I am trying to quit smoking, so how do I get through the cravings? and how long do the cravings last? I am currently using the patch.
2006-12-19 05:59:14 · 3 answers · asked by stella 2 in Health ➔ Other - Health
They get less and less with time. Just hang in there. Try to think of something fun. Good food, playing with your boyfriend. Stay away from bars where it's going to be harder not to smoke.
2006-12-19 06:44:44 · answer #1 · answered by Jabberwock 5 · 0⤊ 0⤋
It depends on the person. HOw dedicated are you to quit smoking? I heard that the patch does not work well for some people. Try to do some extra activites to help keep your mind off of smoking. Something recreational.The cravings can last a while or short it all depends. But I think if youa re really serious about it than you should be ok.
2006-12-19 14:02:24 · answer #2 · answered by rina2001_2002 2 · 0⤊ 0⤋
Although it has been many years since I quit smoking I remember the cravings well. Try chewing gum and sucking life savers. They will help a lot.
2006-12-19 14:02:25 · answer #3 · answered by DL 5 · 0⤊ 0⤋