what is the best exercise to tone up your thighs and tummy? I have had a tough time with sit ups after my c-section 3 years ago. Are there nerves that are severed that won't allow my to get my tummy flat again? Please Help!!!
2006-12-19 05:09:38 · 3 answers · asked by Rixie Clip 1 in Health ➔ Diet & Fitness
squats, lunges, crunches and sit ups. When doing sit-ups try moving ur legs in a scissor position, bicycle and lifting ur pelvis off the ground - these will reduce the fat on the bottom portion of ur belly. Hope this helps!
Also ur diet - make sure not to eat foods w/ high calorie or high in fats...moderation and portion control is key.
2006-12-19 05:18:09 · answer #1 · answered by Informer 2 · 0⤊ 0⤋
Take a appear on the ladies (and men) that run the 100M within the Olympics, they have got very low frame fats however HUGE booties! I believe upon getting it, you'll be able to’t lose it with force coaching.
2016-09-03 16:26:17 · answer #2 · answered by mcguinn 4 · 0⤊ 0⤋
read tips on weight loss, exercise programs including some great ab workouts and more on this site
2006-12-19 05:27:39 · answer #3 · answered by Puddy 2 · 0⤊ 0⤋