Scared of what weight loss will do to MY BODY?

Question

I am in the process of losing 70 pounds and am worried about what that kind of weight loss will do to my body, any excirse tips on what i can do to prevent myself from being left with a out of shape body

I am on a good program that is working, and eating and working out, I lost weight before, and I have seen women that have lost alot of wieght and their bodies look nasty outside of clothes.

Answer 1

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Nothing will happen if u lose ur weight.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using Hoodia X600 Plus (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia 600X Plus being sold at http://www.alllsite.info/hoodia-weight-loss.php is in my opinion, the best product on the market. It's pure, no side effects, and they give you a free 15 day sample (there is a $7.99 shipping charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.

Answer 4

It relies upon on the quantity of weight lost. seek for suggestion from a gyno (once you're demanding, basically tell your discern/parent which you're experiencing various cramping or which you relatively prefer the HPV shot). ensure you shed pounds ideal. additionally, how long have you ever had your era? often that's no longer regulated for many cycles or perhaps years if that's early on. I have been given mine as quickly as and then did no longer get it for yet another six or so months. reliable success.

Answer 5

combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn

Answer 6

do toning exercises to shape your body to have a lean look and dance to music which has some difficult moves to make you healthy and limber to be able to move your body parts well.for example, in Shakira's "hip don't lie" video,she did a dance move to"the way you right and left it".

Answer 7

you only have to worry about looking like that if you lose the weight super fast. if you are losing at a normal rate, you will look fine!

Answer 8

you shouldnt be scared my mom is doing the same thing & its going well. you can talk to a doctor & just start excercising & eating right . dont go obsessed with this . dont just stop eating. make sure to follow your doctors instructions. & make sure you feel comfortable.. : )

Answer 9

try a plain greek yogurt with frozen berries for a pre workout boost

Answer 10

fish for 41 minutes