Take a tip from three-time world champion bodybuilder Tom Venuto, who got his three titles without using fat burners or supplements -- he says diet and exercise make up at least 97% of the equation, so get your diet and exercise regimen in order and you'll drop the flab quickly. Check out the Mens Health website (http://www.menshealth.com/), click on the "Discussions" link, and check out the bulletin boards they have for diet, exercise, workouts, etc. Do a search for "clean eating" and you'll learn everything you ever wanted to know about what to eat and when, what to avoid, pre-and-post-workout nutrition, the list goes on and on.
2006-12-19 04:54:09
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answer #1
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answered by sarge927 7
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