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Take a tip from three-time world champion bodybuilder Tom Venuto, who got his three titles without using fat burners or supplements -- he says diet and exercise make up at least 97% of the equation, so get your diet and exercise regimen in order and you'll drop the flab quickly. Check out the Mens Health website (http://www.menshealth.com/), click on the "Discussions" link, and check out the bulletin boards they have for diet, exercise, workouts, etc. Do a search for "clean eating" and you'll learn everything you ever wanted to know about what to eat and when, what to avoid, pre-and-post-workout nutrition, the list goes on and on.

2006-12-19 04:54:09 · answer #1 · answered by sarge927 7 · 0 0

Chromium Picolinate

2006-12-19 04:47:28 · answer #2 · answered by Rowdy Yayhoot 7 · 0 0

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