When it is that time of the month for me I get lazy and have a lot of bad cramps. I started my exercise program 3 weeks ago (toning up my legs and butt mostly)- I go running and do squats and other leg and butt exercises, but are there any alternatives that I can do when it is that time? I know I will be too tired and not in the mood, but I don't want to break this habit I have going. Any advice would be nice. Thanks.
2006-12-19 03:38:26 · 6 answers · asked by ♥eLizAbEtH♥ 5 in Health ➔ Diet & Fitness
Stay at home and don't go to the gym. There is nothing worst than women who are PMS ing
2006-12-19 03:53:01 · answer #1 · answered by Grandpa Shark 7 · 1⤊ 1⤋
I get bad cramps too. I just take some Advil or Midol a couple hours before I go to the gym, and if I still feel lazy, I do a stationary bike (recumbant) or the rowing machine, so I can sit down.
2006-12-19 11:41:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I prefer to do yoga during that time. The only thing you should skip are any yoga moves that put your legs in the air. It can increase blood flow (and well, who wants that?) I find you still get the muscle toning, but you also get relaxed and releife from the cramps by doing a nice yoga routine.
2006-12-19 11:43:14 · answer #3 · answered by WiserAngel 6 · 0⤊ 1⤋
If I feel really tired I just cut back the intensity of my work out but I keep the duration the same. Plus a good work out will relieve cramps
2006-12-19 11:42:04 · answer #4 · answered by puckbunny03 3 · 0⤊ 0⤋
Pilates is great for menstrual cramps and related issues, in my experience. It doesn't involve a lot of exertion, and the back is usually well-supported. But it definitely works the abs and massages the internal organs.
2006-12-19 12:15:56 · answer #5 · answered by montrealissima 3 · 0⤊ 0⤋
yoga is great for that time of the month. it helps you to relax all those tense muscles while giving you a low impact workout. read tips on yoga routines and more on this site
2006-12-19 11:49:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋