Excerising At Home?

Question

what would you say you need to keep fit at home?

i always use the rowing machine for 30 mins everyday and to be honest i'm getting bored of it now.

is there any other methods i can do?, like maybe just 200 press-ups everyday - will this alone keep me trim as really i don't have 30 mins spare time anymore.

Answer 1

100 sit-ups,100 push-ups, 30 min. on a bicycle,5 Min's of rope skipping and some swimming say about 30 Min's. per day for 6 days a week and rest the 7 to giving your body some recovery time.!!!

Answer 2

Why not get a fit ball and some DVD's some of the dvd's have excerises that last at little as 20 mins in order to keep you trim.

Answer 3

You can have all the exercise equipment in the world, but the main thing needed for keeping fit at home is...DETERMINATION!!

Try and "mix it up" a bit..some days work out at home, other days go for a run or brisk walk. I can already hear you screaming "But it's freezing outside!" but once you start you'll warm up..promise! f you can, find a workout buddy

Instead of sticking to the same workout routine (if you get bored, your body won't benefit) try to find an exercise DVD that incorporates lots of different things. I was given a double DVD for my birthday, Work It '06; not only does it have LOTS of different workout routines, from aerobics to yoga, but it also allows you to design your own workout. And the music is very funky!

Yoy can get the DVD from the links below...Good Luck!

Answer 4

House work apparently is very good exercise. Get some books or videos of different work outs you can do. Kickboxing, aerobics, tai-chi, yoga. There are so many for you to choose. Go into HMV, Virgin, Amazon.com or Play.com and do a search for some.

Go jogging, gardening, walking up and down the stairs, leaving things deliberately in rooms so you have to walk around and get them

With fitness routines, you need to have variety and do things you want to do, otherwise you'll stop trying.

Answer 5

The exercise required to keep one fit shud normally be built into one schedule. Thus if a person walks to the place where he works he wud normally have all the physical exercise required to burn the calories and keep his bodily functions in fit condition. Unfortunately with every rise in our so called prosperity we tend to move away from physical effort and hence rowing mechanism etc. Such gadgets do tend to become boring.

Answer 6

I buy DVD's for exercising. That way I feel like I have someone in the room with me. I exercise with Richard Simmons and Billy Blanks. I use to run on a track and go walking. Walking is a good exercise and cost nothing.

Answer 7

You sound extremely busy. considered one of your issues could be what you're eating. once you're on the bypass all day daily, you crave foodstuff that provide you a burst of prompt ability and customarily those meals are intense in sugar and processed carbs, and if those are not utilized by the physique, it extremely is going to be stored as fat. you're able to take a perfect look on the way you eat. i comprehend that it extremely is perplexing eating correct and excersizing, yet for the stable of your wellness, you're able to start up. eating an ordinary bowl of fruit, muesli and yogurt for breakfast will gas your physique without the could motel to intense sugar content fabric meals. eat a lunch it extremely is intense in lean protein and at dinner make advantageous one million/2 your meal is vegetables alongside with carrots, beans, corn, lettuce, peas, tomato, cucumber, (not root vegetables like potato) etc... something would properly be protein with slightly of carbs. in case you finally end up desiring a snack between nutrients, attain for nuts and seeds, dried or clean fruit. Yoghurt. a tumbler of water even. decrease out the alcohol. in case you prefer to handle your self, choose for dark chocolate, purple wine or white spirits in a foodstuff regimen mixer (bypass ordinary nevertheless!). discover the time to excersize, whether it extremely is a jaunt around the block two times an afternoon. Even slightly will do wonders, and take a glance at stay by this rule - eat little carbs, some protein, yet particularly plant life. attempt to maintain issues in attitude. there's no rapid thank you to drop pounds and be healthful. each and all the suitable.

Answer 8

Try going for a run.. All u need is a pair of trainers... (I suggest tho if u do run out in public that you ware more than just trainers people got upset when i just wore my trainers lol)

Answer 9

go to this website: freetrainers.com--fill out your profile and they will make a fitness program just for you it's FREE. Also check out Fitness Magazine(online) they have good programs FREE also

Answer 10

Go to the gym..... excercising at home doesn't work. It doesn't motivate you and you get lazy. My bird tried to tell me she could excersise in the house...... I sent that lazy ho down to the gym.