i wanna lose weight?

Question

does this 2 day slim down product work ,????????/,i have tried to exercise and diet but still nothing turns up right,,,so i also want to try these supplements,,mh??/

Answer 1

No diet pills work & they're bad for your heart.

Try www.sparkpeople.com
They have a menu planner where you track your calories, carbs, fat, protein. They give you a fitness planner and you decide what type of cardio and exercises you can do. Put your MP3 player on and exercise away.
They also have support from members and the experts. It's like having your own nutritionist.

Real Neat Site!.

Have fun! I pray the best!

God Bless!

Answer 2

Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using Hoodia X600 Plus (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia 600X Plus being sold at http://www.alllsite.info/hoodia-weight-loss.php is in my opinion, the best product on the market. It's pure, no side effects, and they give you a free 15 day sample (there is a $7.99 shipping charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.

Answer 3

ave you tried a cleanse? I've been trying exercise only for 4 months and I only dropped 13 lbs. But with cleaning and a little exercise I lost 16 lbs and 20 inches in a month. I tried a 9 day cleanse. I'm going to do it again next month. My doctor recommended this product to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 30 mins - 1 hour 3 times a week. In 17 weeks I've lost 35 lbs and 77 inches. Good luck.

Answer 4

I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. Find out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website http://getAnewBOD.com

Answer 5

exercise and diet will work.

2 day slim product? *cough* huh?

pills..drugs...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep

Answer 6

Diet (eating too little calories) and diet pills are a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes…. However, it is not a permanent weight loss. You will eventually gain the weight back plus more.

When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat.

I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips.

1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned.

Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle.

Here are some exercises that will give you the best bang for your time.

Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles.

2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes.

Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time.

3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat.

What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.

Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.
Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.
Fibrous carbs such as fruits and vegetables.

These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight.

Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water.

Good luck

In your health,

Arnel Ricafranca
New Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

Answer 7

In order to lose weight you need to burn more calories than you consume. This means you must exersize and reduce your calory intake. If there was a miracle fat burner it would be a product belonging to the most influencial and powerful pharmaceutical company on the planet. The product doesn't exist. You need to exersize more often, modify your metabolic rate through balanced diet and reduced calory intake combined with aforementioned exersize and once you have started to see results either on the scales or in the mirror then you need to up the tempo and work even harder to attain the result you want. Once there you can never stop, it is an on-going process and as difficult to maintain as it is to attain yet fortunately we start to enjoy sport once we're good at it so at least you have that and a great body to look forward to!

Answer 8

I need to diet also. I just can't seem to get motivated. But my best advice is choose a plan that you can live with forever, be sure to include regular exercise, and drink water!!

Answer 9

If such products worked, then my dear the earth would be a much ''lighter'' place to live in.
What with no obese people inhabiting it. Wow!!!!!!!!

Answer 10

just have a good diet that is good and be patient