Please help. I'm getting married in 7 months. I need to look good.
2006-12-19 00:09:25 · 15 answers · asked by Cindy 1 in Health ➔ Diet & Fitness
Try www.sparkpeople.com
They have a menu planner where you track your calories, carbs, fat, protein. They give you a fitness planner and you decide what type of cardio and exercises you can do. They have support from members and the experts. It's like having your own nutritionist.
Real Neat Site!.
Have fun! I pray the best!
God Bless!
2006-12-19 00:47:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Lipo suction? No just do toning exercise. Maybe get a personal trainer for a few weeks they will be able to help. Also, I can't see you obviously, but if your bordering underweightness, then have you considered you may have body issues, like an eating disorder, because you have lost alot of weight not just a bit, and you say your on a low calorie diet. Maybe not an eating disorder but body dysmorphic disorder?
2016-03-13 08:28:51 · answer #2 · answered by ? 3 · 0⤊ 0⤋
jump start your digestive system with a five day juice fast. That will clean out your digestive tract and prepare the way for proper nutritional choices. From there make a concious effort to know everything you are eating. Avoid trans fats, high fructose corn syrup, and excess dairy products. With 7 months to go you should develop a LIFELONG plan to exercise, keeping in mind to start slow but have realistic and obtainable goals along the way. Do no lose the weight too fast and learn ways to keep it off. Take a beginners yoga class to become more in touch with your body and breathing. Just a few helpful ideas.
2006-12-19 00:22:23 · answer #3 · answered by teeyodi 2 · 0⤊ 0⤋
Cary any motivational image with you
2017-03-09 23:04:32 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Virtually any physical exercise burns unhealthy calories
2017-02-03 17:59:49 · answer #5 · answered by parker 3 · 0⤊ 0⤋
Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using Hoodia X600 Plus (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia 600X Plus being sold at http://www.alllsite.info/hoodia-weight-loss.php is in my opinion, the best product on the market. It's pure, no side effects, and they give you a free 15 day sample (there is a $7.99 shipping charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.
2006-12-19 05:57:25 · answer #6 · answered by Dr Friedman MD 1 · 0⤊ 0⤋
there is a good get fit channel on cable, I just started this week, some many people wait until the beginning of a new year to get in shape ,start today,your hubby to-be won't know you when you walk down that aile
2006-12-19 00:23:16 · answer #7 · answered by elizabeth_davis28 6 · 1⤊ 0⤋
I dont know much about dieting but the best way is no breads that are made with bleached flour and hardly and sodium and NO corn syrup thats what my dad tells his patients he is a General Practitioner But you shouldnt worry so much stress can cause you to gain weight as well
But remember love you for you and never change you for someone else
2006-12-19 00:14:04 · answer #8 · answered by <(Duckington)> 2 · 0⤊ 0⤋
Avoid refined sweets
2016-02-21 23:49:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Many ones carbohydrates must originated from leafy veggies
2016-05-02 15:08:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋