panick atacks?

Question

SINCE DOING MY DETOX LAST NOV, an leaving the beer alone i suffer from mad panick atacks ,does any 1 know away to controle them ?

i have only fallen off the wagon twice but i feel so low , have NO self worth at all.

Answer 1

Glad to hear that you quit...very proud of you....My husband is an Alcoholic and he quit drinking 8 years ago...panic attacks are going to be normal but don't let them get out of hand...go to your Doctor and let them know how you are felling ...you may need medication to calm you down...nothing wrong with it as my husband started having them and now all is well and he is still on his meds...I also take them because of certain medical conditions and going to say it ...it helps...Good Luck....

Answer 2

I once had a panic attack about 3 seconds into a flight to Tenerife and it was scary, all I could think of was that I wanted to get off the plane even at 35'000 ft, I pretty much just clung on to the arm rests for dear life and closed my eyes. I have suffered many of these in very public places and at home, the way I control them is to ask myself what I'm actually panicking about, take deep breaths and focus on whats making you panic, think of the likelihood that what your panicking about is going to happen, e.g. have i got cancer, am I having a heart attack are just some of the dooziez that I've panicked over. I sit back and relax, tell myself to get a grip because I know its probably indigestion or something just as daft, the majority of these happened mainly after I quit smoking. A brown paperbag can be helpful if you start to hyperventilate, but don't give in because they can take a hold of your life and you'll end up a wreck.

Answer 3

a million. understand that this is biochemical. you're in basic terms a balanced guy or woman. Even emotionally. that's all biochemicals interior the ideas, dude. 2. you could impression the sequence terrific as much as an attack by ability of programming your self with effective ideas and rest ideas, shutting out each thing else as biochemical intruders. 3. do no longer stay away from triggers, confront them and win by ability of adjusting into calm returned! or you would be frightened of being afraid and that's a capture 22 subject. Confront all your fears such as you do no longer supply a hoot. 4. Act as you have unshakable faith interior the chill and greatness of each thing. that's the fact, my pal and it will improve on you after a mutually as. in case you gain getting back the administration over your ideas, your physique fill finally improve into sturdy returned, no longer freeing biochemicals returned in the way it used to. some psychological hygiene suggestion: do no longer take coffee, medications or alcohol until you're on top of issues. devour vegetarian or in basic terms (oily)fish, it will decrease the strain or worry hormone ranges. Sleep 8 hours right this moment. Get a on an universal basis rhythm and recurring that supply you peace. sturdy success!

Answer 4

Go and see your doctor. I suffered from depression and panic attacks and my doctor prescribed antidepressants which helped enormously. When you feel an attack coming on try and move to a quiet place and regulate your breathing (by counting). Your doctor may send you for counselling which should help you. i found Bach's flower remedies helped when I was feeling anxious.

Well done for stopping drinking. Try and keep positive.

Answer 5

For a quick fix, breathe in an enclosed bag. Panic attacks are often associated with excess breathing. The carbon dioxide helps regulate that.

Answer 6

I found this too, the only thing that helped me was carefully thinking about what i was worried about and trying to fix it.
I used to drink a lot and kept having panic attacks because i didn't know what I had done while drunk, I was dodging creditors etc.
List the things you need to put right, as you move to make things right your panic attacks should decrease.
If not, go to your GP for some drugs

Answer 7

I have had them for 19 years now.I control them by doing breathing exercises and maybe do something to take my mind off them,i wish you luck as they are frightening but you must not let them beat you, no harm will come to you,get a relaxation tape and good luck,

Answer 8

Go and see a counsellor and work out what is causing the panic attacks. Then tackle the cause and you will be in control of them.

Answer 9

They just go away i thought but maybe if they haven't after a year you should tell your doctor how you feel, docs can sort you out they really know the score