2006-12-18 23:11:09 · 20 answers · asked by lovepain 1 in Food & Drink ➔ Other - Food & Drink
Yes, dark chocolate is good for you, but you eat it everyday, then it is a bit to much and too much of everything is bad for you. This is the same for workout. Moderation is the key to a good health.
2006-12-18 23:27:02 · answer #1 · answered by Yūsuke 5 · 0⤊ 0⤋
It depends on how many chocolate bars you're talking about and how many minutes of workout you do. Plus what is your main concern? Are you worried that you'd gain weight with the chocolate you're going to eat every day?
Basically, it's all about making sure that your over-all calorie intake is not too much as to cause weight gain. Check what's the recommended calorie intake for your body weight and body frame. Then check how many calories your work-out is supposed to "burn off."
Just to give you an idea. If you're supposed to maintain your body weight with just 1,500 calories per day and your exercise regimen is supposed to "burn off" 200 calories, then it's safe to assume that you can get away with eating a chocolate bar that has 200 calories.
Hope this helps.
2006-12-18 23:26:56 · answer #2 · answered by Gyle from Valenzuela City, Phil. 2 · 0⤊ 0⤋
it's OK if u burn it off by doing some exercise or some form of physical exercise, like u say, working out. But u should remember that having too many treats may be bad for you as diabetes and hyperglycemia is caused by eating too many treats and sweet things. So try not to have it everyday, and keep an eye on your diet to make sure you're not increasing the chance of you getting a certain illness.
2016-03-29 00:06:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
If your a skinny minny with a high metabolism, then eat away, but if not, not a good idea. Actually DR. OZ recommends a little piece of real chocolate , yeah the bitter tasting kind. It is very beneficial, but I can't remember why.
2006-12-18 23:26:29 · answer #4 · answered by lil_ms_flip67 2 · 0⤊ 0⤋
It depends on how much chocolate you eat! One or two small squares of DARK chocolate are actually good for you. You can't overload with sweets. In fact, moderation in everything is the answer.
2006-12-18 23:24:31 · answer #5 · answered by Alfie333 7 · 1⤊ 0⤋
Well if your earning calories are less than expense, no problem, but you have to maintain a balance diet. If you fulfill your intake maximum from chocolate then other resource would become very limited. And you will have to take extra care about your teeth also.
2006-12-18 23:30:08 · answer #6 · answered by Zia 3 · 1⤊ 0⤋
It's not the chocolate that's bad ...it's the amount of chocolate. Eat it everyday if you like just don't overdo!
2006-12-18 23:18:57 · answer #7 · answered by Anonymous · 1⤊ 0⤋
u dont even have to workout everyday if chocolate doesnt make ur energy intake over the top
2006-12-18 23:13:06 · answer #8 · answered by Sporadic 4 · 1⤊ 0⤋
Anything in moderation is ok. Just dont sit and eat 5 lbs a day.
2006-12-18 23:18:33 · answer #9 · answered by Lil Jello 3 · 1⤊ 0⤋
i dont see a problem with your general health going bad from eating chocolate every day but you will prob end up going to the dentist a bit more than usual in the future.... *shudders*.....
2006-12-18 23:22:21 · answer #10 · answered by agent99 2 · 1⤊ 0⤋