Does anyone have the cardio routine to burn 400 calories from Nov Self magazine.?

Question

I copied it and threw the routine and the magazine out.Can no longer purchase magazine in stores.

Answer 1

No, sorry. But I have other routines from Self Magazine.

(1) Blast your bottom half

http://www.self.com/fitness/articles/2006/03/20/0321walk_blast

(2) Get your dream body

http://www.self.com/fitness/workouts/2006/05/22/0523burn60

^_^ Merry Christmas