i eat about 1,965 calories a day nothing more , im female 5"4 and a half , is that too little or too many calories for a girl in one day or is that okay?
2006-12-18 19:31:34 · 11 answers · asked by maya s 1 in Health ➔ Diet & Fitness
Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using Hoodia X600 Plus (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia 600X Plus being sold at http://www.alllsite.info/hoodia-weight-loss.php is in my opinion, the best product on the market. It's pure, no side effects, and they give you a free 15 day sample (there is a $7.99 shipping charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.
2006-12-18 19:53:08 · answer #1 · answered by Dr Friedman MD 1 · 0⤊ 1⤋
Yes you should be taking in more calories if you are planning on gaining muscle mass. I believe the correct estimate (it differs for individuals of course) would be somewhere between 500- 1000 extra calories. I would just recommend increasing it to maybe 300 more. Depending on how intense your exercise program is you might need to change this. Trail and error.
2016-05-23 06:37:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
There's are many websites that can tell you your ideal calorie intake- according to your height, weight, and exercise routine. The more you work out the more calorie's you'll need- not cookies and ice cream, but veggies, fruits and protein!! Stay healthy!!
2006-12-18 19:55:05 · answer #3 · answered by Nicole K 3 · 0⤊ 0⤋
That is a good amount. The recommended daily calorie intake for a woman is around 2000 calories. HTH : )
2006-12-18 23:53:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It all depends on your activity level and your metabolism. I know a 5'6" guy who eats 3600 calories a day and is skinny and fit, I also know a 6'4" guy who eats 1500 calories and is fat.
2006-12-18 19:38:20 · answer #5 · answered by notmakani 3 · 0⤊ 0⤋
It depends on how much you exercise and your metabolism. If you exercise a few times a week that sounds about right.
2006-12-18 19:33:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If it's clean eating, it should be okay. If it's junk food, forget it! Stick to whole, raw foods and you'll be lookin, good! ;-P
2006-12-18 21:09:09 · answer #7 · answered by Metallichick 3 · 0⤊ 0⤋
that's just fine, maybe a little too little lol but not by much
2006-12-18 19:32:40 · answer #8 · answered by High On Life 5 · 0⤊ 0⤋
it depends on your metabolism rate here.. with frequent exercise.. then that amount is fine.. happy holidays~!!! =D
2006-12-18 19:45:52 · answer #9 · answered by ~ sMiLEy ~ 2 · 0⤊ 0⤋
you better take a really good care of youself mydear... happy holidays
2006-12-18 19:34:31 · answer #10 · answered by cambest25 2 · 0⤊ 1⤋