How to get a perfect body like male model have?

Question

I have gone to the gym. Instead of having a well tone body..I have gain mass muscle..I don't like it and i wish i had the body that male model have in the fashion mags. Can someone tell me the secret of getting these kind of well toned body and how to eat..I know that chick dig into guys like this

Answer 1

Let's start by clarifying a couple of things:
1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).
2. Body fat percentage is a true indicator.
3. Fat is burned by reducing overall caloric value.
4. If you burn more than you consume, you will lose fat (lower body fat percentage)
5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.

If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you've got a head start on the world. Food is fuel for the body. Once you've accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES.
Let's take these one at a time:

FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You'll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you'll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you're used to eating fast food. It's also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.

PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can't build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don't forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don't fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don't forget to exercise to exponentially reap the rewards of consuming protein.

CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That's right, you can't forget you are supposed to be exercising. The trick is choosing the good carbs. You'll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it's harder to lose the weight associated with them. That's why it's not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!

Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That's because, you're human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you'll get to the point where you don't even crave the bad stuff anymore.

For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

Answer 2

RE:
How to get a perfect body like male model have?
I have gone to the gym. Instead of having a well tone body..I have gain mass muscle..I don't like it and i wish i had the body that male model have in the fashion mags. Can someone tell me the secret of getting these kind of well toned body and how to eat..I know that chick dig into guys like...

Answer 3

As a woman, you want to be comfortable in your skin before you flaunt it to others and that comes with having the right body shape. However, this so called “Perfect body” has taken on several shades of meaning over the years. There was a time that celebrated a woman’s curves. A voluptuous figure with a heavy bust and wide hips was considered attractive. It was also considered a sign of good health and fertility. With the sexual revolution, the concept of the “perfect body” has been inverted on its head. Thin and androgynous is the idealized body shape. And, when thin is in, who would fall for the full-figured hourglass look? That’s one of the main reasons we take to dieting. Popular diets and weight loss pills owe their popularity to the changing notion of the ideal body shape. Had the fashion industry not perpetuated the “tall and skinny”, I bet they would have all been out of business.

Lifestyle + Eating – Exercise = Obesity
Our lives devoid of exercise also add layers and layers of fat internally. The basic principle to lose weight is to spend more calories than you consume. If you don’t exercise, there is no chance to burn the extra calories. We live frantic lifestyles with an endless list of responsibilities. We barely find time to relax leave alone exercise. At the end of the day the only thing you want to do is hit the bed. That is what is causing part of the trouble for you. Exercise also plays a major role in balancing your mental state. It helps you cope with your emotions and suppresses binge eating triggered by emotional imbalances. So now, what must be done? It’s time to restore the brain to natural thinness. But for that you must first determine how severe your food addiction is. If you would like to take the test, the Yale Food addiction scale is a handy tool. Developed by Dr. Gearhardt, this was among the first scientifically validated food addiction tests. You have a resume of the test below!
The following statements can have responses of: Never, Once per month, 2-4 times per month, 2-3 times per week, or 4 or more times per week. The “more often” your response is, the higher your level of addiction is.
1) I eat foods even though I am not hungry at all.
2) I worry about eating and removing certain foods from my eating plan.
3) I feel sluggish or fatigued from overeating.
4) I spend time feeling guilty for having eaten too much or certain foods, instead of spending time in important activities such as time with family, friends, work, or recreation.
5) I feel agitation and anxiety when I cut down on certain foods, even certain drinks from my diet plan.
6) My behavior with respect to food and eating causes me significant distress.
7) Issues related to food and eating decrease my ability to function effectively (daily routine, job/ school, social or family activities, health The statements below have Yes or No answers only.
8) I kept consuming the same types or amounts of food even though I know that I shouldn’t.
9) Eating the same amount of food does not make me feel better the way it used to. Luckily, we also possess the remarkable ability not only to recognize the food addiction mechanism, but also to help you get rid of it.

Answer 4

Well first of all, chicks dig the muscle mass more then the skinny model type your seeking.
But that's not the question, your inquiring about getting slim and toned without bulging muscles.
You must incorporate a diet that is low on carbs and fats and at the gym, concentrate more on the cardio and light workouts rather then heavy workouts.

Answer 5

Go and rite workout and get a trainer.

Answer 6

just keep reading magizines you will get there.

Answer 7

just dream about it... dont work out....