After I work out (Elliptical) one hour. I feel like I have had 7 cups of coffee. Runner's High?

0 ⤊

After I work out (Elliptical) one hour. I feel like I have had 7 cups of coffee. Runner's High?

Is this like a runner's high? I feel like I could jump off of the walls. What is going on Biologically that makes me feel like this?

2006-12-18 17:17:18 · 2 answers · asked by Rachel T. 2 in Health ➔ Diet & Fitness

2 answers

It's called endorphins, a chemical that your body releases when you are excited, exercizing, having fun. It's a 'natural high'.

2006-12-18 17:22:17 · answer #1 · answered by gabeymac♥ 5 · 0⤊ 0⤋

Energy produces energy. Your body is filled with oxygen and that old ticker the heart is pumping all sorts of good things throughout your body. Exercise is great isn't it?

2006-12-19 01:22:31 · answer #2 · answered by ♨ Wisper ► 5 · 0⤊ 1⤋