2006-12-18 17:11:53 · 7 answers · asked by Direktor 5 in Food & Drink ➔ Cooking & Recipes
Yes they are but that doesn't mean you can go hog wild with the butter and syrup, try a bit of free range honey instead.
2006-12-18 18:15:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
"Wheat" is a misnomer. It has to say "100% WHOLE WHEAT". on anything---watch your bread purchasing. The 1st two ingredients are all that matter. Usually one of those is WATER.
But to answer yor ?.... the best pancake mix is Wheat & Honey Flapjack mix or THE BEST is 100% BUCKWHEAT Pancakes ...look for them in the gourmet section of your best supermarket.
The key to healthy pancakes is:
1. don't put ANY BUTTER ON THEM...just
2. PILE HIGH APPLESAUCE ALL OVER THEM!
Yummers!
2006-12-19 01:33:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
wheat is a whole grain so yes they are healthier. In my opinion though, buck wheat pancakes are the best.
2006-12-19 01:17:13 · answer #3 · answered by WitchTwo 6 · 2⤊ 0⤋
Nutrition facts for 100g of Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrient name:
Nutrient value:
Alanine 0.357 g
Arginine 0.432 g
Ash 2.8 g
Aspartic acid 0.62 g
Calcium, Ca 250 mg
Carbohydrate, by difference 29.4 g
Cholesterol 61 mg
Copper, Cu 0.08 mg
Cystine 0.167 g
Energy 208 kcal
Energy 870 kj
Fatty acids, total monounsaturated 1.742 g
Fatty acids, total polyunsaturated 2.406 g
Fatty acids, total saturated 1.749 g
Fiber, total dietary 2.8 g
Folate, DFE 35 mcg_DFE
Folate, food 21 mcg
Folate, total 29 mcg
Folic acid 8 mcg
Glutamic acid 1.969 g
Glycine 0.303 g
Histidine 0.204 g
Iron, Fe 3.11 mg
Isoleucine 0.396 g
Leucine 0.675 g
Lysine 0.438 g
Magnesium, Mg 46 mg
Manganese, Mn 1.546 mg
Methionine 0.182 g
Niacin 2.309 mg
Pantothenic acid 0.518 mg
Phenylalanine 0.419 g
Phosphorus, P 373 mg
Potassium, K 279 mg
Proline 0.671 g
Protein 8.5 g
Retinol 63 mcg
Riboflavin 0.529 mg
Selenium, Se 19.4 mcg
Serine 0.454 g
Sodium, Na 572 mg
Thiamin 0.197 mg
Threonine 0.316 g
Total lipid (fat) 6.5 g
Tryptophan 0.118 g
Tyrosine 0.312 g
Valine 0.468 g
Vitamin A, IU 226 IU
Vitamin A, RAE 64 mcg_RAE
Vitamin B-12 0.29 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.5 mg
Water 52.8 g
Zinc, Zn 1.04 mg
Pancakes, plain, dry mix, incomplete, prepared
Nutrition Facts
Serving Size 1.0 oz
Calories from Fat 20Calories 62
% Daily Value *
3%Total Fat 2g
3%Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
7%Cholesterol 20mg
6%Sodium 143mg
3%Total Carbohydrate 8g
2%Dietary Fiber 1g
Sugars 0g
Protein 2g
Vitamin A 0% • Vitamin C 0%
Calcium 6% • Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
2006-12-19 01:36:11 · answer #4 · answered by Teddy Bear 4 · 0⤊ 0⤋
wheat is always better for you then white flour
2006-12-19 01:17:31 · answer #5 · answered by Peaches 2 · 0⤊ 0⤋
It depends if you use syrup or butter.
2006-12-19 01:18:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes they are.
2006-12-19 01:14:03 · answer #7 · answered by Sparkles 7 · 0⤊ 0⤋