I kinda have/and will have a busy schedule for the next couple weeks and i need a diet & exercise plan,Help!?

Question

I work at Arbys's,fast food,and i really want to lose weight.Its just that i work from 11pm to like 4 or 5,sometimes i work at 7:30am or 10am,thats if they call me and need me,anyways i work and starting january 9th,ill be starting college,while im at work,i dont eat because it costs money for food and right now i dont have any money to buy any food.Now,i really want to lose weight,and how can i exercise if i sometimes work these hours? and with eating,what should i do to eat healthy while im there at work and when i get home, i eat like im starving,sometimes i dont eat breakfast,today i didnt anyway because they wanted me to come in right away.but like what should i do with exercising and eating right?? and when i get money,what foods should i buy worth like 35-40 dollars??? any tips on that? please i really need help

i get no breaks at work to eat or whatever and im on my feet for a long long time,how can i eat with no break? hm? wat about exercise,how can i squeeze that in with work and college (soon) ?

Answer 1

here is a site you can get a free diet plan Good luck and happy holidays

http://www.sparkpeople.com/landing_free_plus3.asp

http://health.yahoo.com/diet/evaluation

Answer 2

If you don't have any money for food, I wouldn't worry about a diet plan. If you get a discount on food at work, just eat the roast beef and skip the bun and don't eat the cheese sauce for sure. No curly fries for you either.....

Answer 3

I can give you a little advice, I am not a nnutrionalist, but you have to eat in order to have a healthy brain, what good would you be to get yourself physically down, I myself ate small portions, but gave up the sugar and the breads, i maintained a normal size,

Answer 4

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Answer 5

I think all of us already know what's bad for us and whats no.If you go shopping and you see apples you know they good for you.And when you see those potatoes chips you know they are bad for you.You have to make your own decisions and not let other people do it for you.Just look at food in a different way and your body will respond.

Answer 6

take raw fruits and veggies w/ you to work. also some yogurt. these will be good to snack on throughout your day. also, just pack yourself a sandwich, yeah, like the elementary kids take to school for lunch, but it's a lot healthier than arby's.