2006-12-18 14:29:44 · 12 answers · asked by Lauren C 1 in Health ➔ Diet & Fitness
How did you do it?? I need to lose about 90, but 60 would work?
2006-12-18 14:33:09 · answer #1 · answered by Just Me 1 · 0⤊ 0⤋
First of all we all want to know how you did it. Second, weigh yourself about every 3 days. If even a couple of lbs pop up review what you have eaten and change it. Keep moving!!! 30 minutes to 60 minutes of exercise daily should help. Hang a picture of your old self and your new self on your refrigerator. Congratulations and best of luck.
2006-12-18 16:18:24 · answer #2 · answered by sissy 4 · 0⤊ 0⤋
have interaction your self in an workout application. decide on an workout which you relatively desire to do & somebody close to to you needs it additionally. Why? in case you workout by making use of your self in simple terms, the tendency is so which you will end halfway. in case you do something with a chum, with the comparable want of loosing weight then the two one in each and every of you have got the comparable objective! workout first for half-hour 3x each and every week. while you're already used to with this then strengthen it to 4-7x each and every week. extra useful see a nutritionist! Loosing too lots weight too quickly is likewise undesirable. it relatively is going to be lost steadily. avert too lots of softdrinks, in case you cant do then nutrition recurring can do. even nonetheless, water is the terrific. Have breakfast, lunch, dinner & 2 snacks. Dont consume a million meal an afternoon. It defeats the point of weight-reduction plan. in case you in simple terms consume as quickly as an afternoon, then the subsequent time you will consume, you would be pigging it out! Sorry for the term. Are you into activities? brisk walking? dancing or strolling? I even have pals who play badminton & unfastened 50 lbs in a million years time. 60 lbs till February isn't an perfect one. it relatively is going to be steadily. you would be able to wind up in the scientific institution quickly in case you unfastened weight at a quicker fee!
2016-10-15 05:19:51 · answer #3 · answered by ? 4 · 0⤊ 0⤋
60lbs!! That is crazy, for weight loss to be healthy you should only loose 5 or 6 lbs a week. There is no magic trick to maintaining your weight loss. You need to change your entire outlook into a healthy lifestyle all together.
Best of luck!
2006-12-18 14:40:45 · answer #4 · answered by Brandielion 2 · 0⤊ 0⤋
Would you be willing to post how you achieved your awesome weight loss?
My mom lost 100lbs over a year in prep for my wedding, and she has kept it off by continuing to monitor caloric intake, and moderate exercise. Walking, riding a bike, treadmill 3X per week.
2006-12-18 14:54:42 · answer #5 · answered by Buttercup - VP Bamma Fan Club 4 · 0⤊ 0⤋
Stop eating so much and also excercise, but also that kind of drastic weight loss in such a short time can be hard to maintain.
2006-12-18 14:37:15 · answer #6 · answered by SuzyBelle04 6 · 0⤊ 1⤋
o.o
That's not healthy. Nor is it normal. Nor should you become depressed about gaining that weight back.
2006-12-18 14:54:27 · answer #7 · answered by Synth 3 · 0⤊ 0⤋
If you just walk 2 miles 3 times a week would be great....how did you do it at first?! PLEASE let me know!
2006-12-18 14:41:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat in moderation with healthy food and keep active....
2006-12-18 14:34:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Stick to a low cal diet, and keep moving !!!!!!!!!!
2006-12-18 14:38:59 · answer #10 · answered by roeroe47me 3 · 0⤊ 0⤋