Do anyone use a Light or Heat Lamp for their depression during the winter? Does it work?

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Do anyone use a Light or Heat Lamp for their depression during the winter? Does it work?

2006-12-18 13:43:09 · 3 answers · asked by Anonymous in Health ➔ Mental Health

3 answers

I didn't use a heat lamp, but I installed full spectrum lighting at home and arranged with my boss to go outside three times during the day (I work in interior office). It helped alleviate my symptoms.

2006-12-18 13:51:38 · answer #1 · answered by Elise K 6 · 1⤊ 0⤋

What you need is full-spectrum lighting or 'Ott' lighting to trick your brain into believing it's getting sunlight.

2006-12-18 15:04:48 · answer #2 · answered by mbh2k 2 · 0⤊ 0⤋

It doesnt work

2006-12-18 13:50:17 · answer #3 · answered by tellu 3 · 0⤊ 0⤋