What foods have omega 3 fatty acids? I already know fish is?

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What foods have omega 3 fatty acids? I already know fish is?

2006-12-18 13:39:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

I'm quoting from the source listed below:

Other foods containing omega 3 fatty acids include:

* flaxseeds
* squash
* collard greens
* nuts -- especially almonds and walnuts
* broccoli and cauliflower
* spinach

Hope that helps

2006-12-18 13:47:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Walnuts.

2006-12-18 21:42:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Fish is the most important.

2006-12-18 21:56:27 · answer #3 · answered by music_live2010 2 · 0⤊ 0⤋

visit this web site for more info...

www american heart . org

happy holidays !

2006-12-18 21:48:08 · answer #4 · answered by rev. needy 4 · 0⤊ 0⤋