How can I.....?

Question

How can I lose a few pounds in the healthiest way possible? Any suggestions?

Answer 1

Eliminate calories by portion control and by excercise.

It takes 3500 calories to be burned to lose 1 pound.

Eliminate a couple hundred calories a day (off of a 2000 calorie based diet), and excerciese, of course, burning a couple more hundred. Shoot for about 1 pound lost a week--2 at the most.

Answer 2

Eat 6 little meals a day and try to work out atleast a half an hour a day and you will lose a good bit of weight.

Answer 3

100% raw 100% vegan diet:
http://rawfoodinfo.com/pictures/beforeafters_main.html

Or...

At least 8 full cups of water daily.

Remove everything from your diet containing flour, starch, sugar, sugar substitutes, eat alot more fruit and vegetables, no fast food. No regular milk, only buttermilk.

Walk 2 miles each day, 5 days a week. Hard to hurt yourself walking, and it is good for the brain.

Answer 4

Consuming less than 1000 calories daily (which isnt hard at all) will make you lose 2 lbs a week. No exercise needed, either.

Answer 5

Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org

Answer 6

A few pounds? Cut back what you're eating now by 30%.

Answer 7

eat less sugar/fat, such as cut out all pastries, cookies and desserts, eat fresh fruit or vegetables (5 servings a day), NO SODA, and spend at least 15 minutes a day every day exercising, be it jogging, brisk walk, cycling, exercise machine or simple aeorobics and stretches.

Answer 8

eat a lot of fruits and vegetables, exercise daily, drink plenty or water, avoid many sweets

Answer 9

Eat a little less every meal.

Answer 10

I have had great results with an all natural product called Isagenix.

This product is only available by distributor.

If you would like more information please email me at [e-mail]