again supplementing i have a few stacks please let me know which one would be best for adding 30-45 pounds of muscle in 3 months with intense training and diet regimine:
#1: #2:
-Celltech -vitagro-cgl
-nitrotech -niox
-thermogain - syntha6
-no2 - thermogain
-joint renew -jointrenew
-mega men sport -megamen sport
#3:
synthatrex
nytrowhey
A.L.A.
joint renew
mega men
#4:
cellmass
nitrix
syntha6
jointrenew
mega men
or please add or change to make best stack thanks remember i want to:
gain 30-45 lbs by 08-07-07
increase bench press to 200-215
" power clean to 175
" squat to 275-315
have a body fat % at 5-8% thanks
2006-12-18 13:14:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well first of all, you should be taking protein, those supplements that you've listed above are going to help you with your workout to increase your muscle size and power but not really with your mass and overall weight. If you want to gain weight or mass, I would suggest taking a large amount of protein daily, you should be getting 1 gram of protein per pound you weigh. My suggestions are that you take something like Thermogain, which can be found here
http://www.totalbodyonline.com/index.asp?PageAction=VIEWPROD&ProdID=177
A really good weightgainer that I liked which made me gain a lot of weight is Isopure Mass
http://www.totalbodyonline.com/index.asp?PageAction=VIEWPROD&ProdID=180
And a Protein that i've found extremely effective is
http://www.totalbodyonline.com/index.asp?PageAction=VIEWPROD&ProdID=281
I'd say that if you throw in some protein with #1:#2 then you'll definitely be able to meet your goals by 08/07/07
2006-12-18 13:23:55 · answer #1 · answered by hey hows it goin 3 · 0⤊ 0⤋
Just eat really good food. Take a mulita vitiamin, some amino acids. Eat protein eggs, tuna, chicken, fish. Just do some shock training and you will gain.
2006-12-18 21:24:13 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Go with WEIGHT GAINER, VITAGO, AMINO ACIDS, GLUTAMINE, ZMA, NITRIX, HUMAN GROWTH HORMONE.
Train hard, and be very stick on your diet, and you might gain a good 20 pounds in 3 months.
take care
2006-12-18 21:27:10 · answer #3 · answered by pokercoach 5 · 0⤊ 0⤋
DONT GO NEUROTIC BOY...ACCEPT WHATEVER U'RE...EXCEPT THE EXTRA FATS...NIETHER YOUR BODY NOR YOR SOUL MATTERS IN THE LONG RUN...WHAT MATTERS IS HOW U CAN MAKE THE BETTER PLACE TO LIVE THAN U GOT IT
2006-12-18 21:50:48 · answer #4 · answered by Osama bin Laden 2 · 0⤊ 1⤋
Stop taking so much crap and just eat more steak and tomatoes
2006-12-18 21:18:02 · answer #5 · answered by sunflare63 7 · 1⤊ 1⤋