I take boxing,kickboxing,and this thing called moi toi and it supposedly burns 1000 calories an hour. the class is an hour and i go about 3 times a week and i do my own excersizes at home. i wanna drop 10 before my next physical. how long would it take?
2006-12-18 13:05:26 · 8 answers · asked by Brittany 2 in Health ➔ Diet & Fitness
about 2 or 3 months(if you lose it the healthy way)
2006-12-18 13:09:23 · answer #1 · answered by Kedah<3 3 · 0⤊ 0⤋
You will have to without doubt be taking in MORE than six hundred energy an afternoon. Especially if you are going to be going for walks. And to lose wieght the correct method takes decades, so be sufferer. You would possibly not see instant outcome, but if they occur, they will be long term for those who keep it up. A few recommendations that rather labored for me: Cut out sodas out of your vitamin...keep on with water, 1percent or skim milk, and natural and organic juices. Cut out or decrease your consumption of crimson meat (this may support combat cellulite, which may also be probably the most irritating factor approximately wasting weight). Eat LOTS of greens and culmination (suppose uncooked spinah and apples) and plenty of top protein meals. Also, take a multivitamin every day so you are certain to get nourished. As a long way as understanding is going, begin small...a well 30 minute run is well but if that begins feeling convenient, pump it as much as a quicker speed or longer run. You too can preserve your metabolism burning during your day via taking deep, lengthy breaths right here and there. And if you are out browsing or jogging to the fax computer on the workplace, do it along with your butt cheeks clenched. If you discover your self status in line, paintings your calves via raising your self to the balls of your ft (do six reps). I want you the BEST of good fortune! Losing weight is NOT convenient, however you'll thoroughly do it!
2016-09-03 17:46:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It doesn't burn 1000 calories an hour unless you weigh 400 lbs and then I doubt you'd last an hour.
You need to burn 3500 calories to lose 1 pound, so figure 8-12 weeks. Maybe.
2006-12-18 13:13:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well you didnt state how much food you consume. But I would assume it would take about a week, week and a half if you eat less than 2000 calories a day.
2006-12-18 13:08:45 · answer #4 · answered by Crazy 6 · 0⤊ 0⤋
About 2 weeks, w/ good dieting.
2006-12-18 13:10:44 · answer #5 · answered by morglovsya 3 · 0⤊ 0⤋
Who cares about ten pounds? Who are you trying to impress, the doctor? You are clearly very fit and healthy-don't worry about it!
2006-12-18 13:13:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
about a week if u dont eat at night
2006-12-18 13:11:20 · answer #7 · answered by sunflare63 7 · 0⤊ 0⤋
20 weeks if you are serious, good food and exercise.
2006-12-18 13:13:46 · answer #8 · answered by Unknown zone 2 · 0⤊ 0⤋