Ok well i am not that old and i am not fat and not slim either and its is around the holidays and i really want to lose at least 20 pounds REALLY FAST! thank you every thing helps!
2006-12-18 12:18:50 · 10 answers · asked by cyara n 1 in Health ➔ Diet & Fitness
dont eat that much food,exercise daily,eat healty food.hope that helped.
2006-12-18 12:26:45 · answer #1 · answered by prettyboy 1 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 17:35:53 · answer #2 · answered by Mary 4 · 0⤊ 0⤋
Have your goal be 20 lb. but if you don't go that low don't sweat it. It's not worth starving over.
I've lost 5-10 lbs. pretty quickly on Slim Fast. You can also try eating a little bit at a time all day; no big meals, trying to stay low carbs. Walk everywhere you can; take stairs. Don't drink ANY alcohol; try to drink all water. And most importantly keep a healthy mindset.
2006-12-18 12:52:44 · answer #3 · answered by florafall 4 · 0⤊ 0⤋
Although I personally don't agree, low to no carb will get the weight off FAST. My husband lost 75 pounds in just 3 and a half months without exercise. Which is NOT healthy, but he is in the Coast Guard and was 75 pounds over his weight, and had to get it off fast, it did work! Good luck to you.
2006-12-18 12:26:52 · answer #4 · answered by tamlovinlife2 3 · 0⤊ 0⤋
Well how fast? Like 3 -5 days or longer?
When I wanted to lose weight real fast I ate 3 meals a day
consisting of 1 hotdog weiner, 1 hardboiled egg, 1 bannana, 1 tbsp peanut butter ,water to drink mostly for drinks for 3-4 days. It is like a mini atkins diet, but you cant eat anthing but this stuff and by day 3 you will be sick to death of it but its how I always dropped 10lbs real quick.
2006-12-18 12:25:56 · answer #5 · answered by jeannie64 2 · 0⤊ 0⤋
Mayo Clinic Diet-
2 pieces of bacon
2 eggs
4 oz grapefruit juice
Eat until you are full
Lunch
salad
meat
grapefruit juice
Eat until you are full- you can have any salad dressing
Dinner-
Meat
Vegetables
Grapefruit Juice
You can't have white onions, you can eat brocolli, peas, carrotts
Always eat until you are full, only 12 days on, 2 days off. You dont lose the first day, but after you lose. I'm on it now and its working pretty damn good!!! Hope this helps ya
2006-12-18 12:28:24 · answer #6 · answered by redneckshorty84 2 · 0⤊ 0⤋
Skip dinner, seriously! no joke. it worked over the summer all i ate was breakfast and lunch (around 3:00 pm) and after that i wouldn't eat. Other than that you can always run a couple of miles a day... but that won't get you results so quickly.
2006-12-18 12:45:32 · answer #7 · answered by Muffin Princess 1 · 0⤊ 0⤋
eat less exercise more
but you must eat healthy. follow the food pyramid. i.e. instead of eating a 16 oz steak go for the 12 oz steak and drink lots of water, not diet soda, which will cleanse you out better.
2006-12-18 12:27:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat Once a day and exercise at least 3hrs a day
2006-12-18 12:21:16 · answer #9 · answered by M.F.R. 2 · 0⤊ 0⤋
don't eat anything, genius.
2006-12-18 12:20:44 · answer #10 · answered by puppyfred 4 · 0⤊ 1⤋