I want to be a model...but i have really bad teeth...braces are a major priority..but i have a nice chest size...and just need to trim my tummy...(besides throwing up and sexercisng)...lol
I am five nine and would love suggestions...I am extremly athletic...maybe some dieting suggestions?
~thanks
2006-12-18 12:16:47 · 14 answers · asked by amy-j 2 in Health ➔ Other - Health
Hey i excersice discretion and do not eat very much at all thank you...plus i eat healthy...i hate soda and candy...so....eating less is already done
2006-12-18 12:27:49 · update #1
Just a suggestion...put down the fork...
2006-12-18 12:18:18 · answer #1 · answered by behr28 5 · 0⤊ 0⤋
Here is a dieting suggestion, do what I do...the water diet! Because I'm a gymnast, I have to keep my weight under control. What you do is drink 8 ounces of water before a meal, during the meal, and after the meal. (yes, breakfast, lunch, and dinner) By doing this, you are filling yourself up with water, and not as much food. This also keeps you hydrated so that your body gets the correct amount of fluid it requires. You may at first think I'm nuts when you first try it (believe me, I thought the person who told me to do it was nuts) but now, I have my weight controlled. After doing this for about a week, my body got so used to having all the water, that now I cannot go eat without drinking water. If you don't like plain water, add those crystal light mixes (my favorite is peach tea) then you at least have some flavor with no sugars, calories, or carbohydrates. Hope this helps!
2006-12-18 20:23:46 · answer #2 · answered by sand_illusions 4 · 0⤊ 0⤋
I alwaysthink that excercising is the key to losing weight. You should maybe cut back on some of the fatty things that you eat, try to be more active,eat more healthier,and I think that you would see the extra pounds melting away.
2006-12-18 20:22:39 · answer #3 · answered by KayKay 1 · 0⤊ 0⤋
make sure you DO eat food
at least sometimes
if you throw up anyway, spend less on food, buy better food that you can keep down and put the savings toward braces.
2006-12-18 20:19:45 · answer #4 · answered by kurticus1024 7 · 0⤊ 0⤋
Lots of walking and exercise. The teeth can be repaired later.
Fresh fruits, veges and lots of protein from egg whites and white meat chicken
2006-12-18 20:19:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Only eat portion sizes of food.
2006-12-18 20:18:25 · answer #6 · answered by Nicole 2 · 0⤊ 0⤋
Drink lots of water do not drink sodas or alcohol. Portion your food and walk constantly.
2006-12-18 20:25:23 · answer #7 · answered by sprydle 5 · 0⤊ 0⤋
Have you seen a plump person running in a marathon? Have a Merry Christmas!
2006-12-18 20:23:19 · answer #8 · answered by Alfretz T 3 · 0⤊ 0⤋
eat fruits and veggies, drink plenty of water. work out alot, walking/running. cut out the crap food, the sweets, pop, candy all that good tasting stuff.
2006-12-18 20:21:08 · answer #9 · answered by mastermind 4 · 0⤊ 0⤋
more veg, less meat. Over all eat healthier. sit-ups and crunches work great. start by doing as many as you can in one miniute. the next day do as many as you can in 30 sec, then every day from that do as many as you can as fast as you can.
2006-12-18 20:21:34 · answer #10 · answered by Heather17 2 · 0⤊ 0⤋