I live in Colorado and I think i am getting dehydration headaches what can i do once it starts to get rid of it, i know drink water to prevent them but they are killer once they start.
2006-12-18 12:03:18 · 8 answers · asked by cheyenne 1 in Health ➔ General Health Care ➔ Pain & Pain Management
just make sure to keep hydrated if it comes down to it log how much water you have and when and your headaches, also log your salt intake and anything else you drink. you could be dehydrating you self by the other stuff you consume by making a log you can see how to prevent them.
2006-12-18 12:17:23 · answer #1 · answered by Coconuts 5 · 0⤊ 0⤋
Sounds like a combo of Dehydration, High Blood Pressure, and Increase of certain chemicals in your body. You need to drink throughout your game and I suggest for a while that you rotate with another player for the next couple weeks. So that you can have breaks to rehydrate, bring your blood pressure down, and give your body a break from over producing certain chemicals. This can temporarily damage your ability to learn and this combo appears to cause some heart damage ( though the symptoms of the Heart Damage may not be instant, you are making yourself more prone to Heart Attacks in your 50's, 40's, and 30's). [ For anyone who is wondering.. Yes, I have known people in their teens, 20's, and 30's that suffered from Heart Attacks that were Atheletes, just because of this combo. For some reason medical science is just now noticing the consequences. Which is solving all the " He was in perfect health and only 30, how did he die of a Heart Attack?"] Once you get into a routine where you are thoroughly hydrated throughout the games, then don't worry as much about sitting out on and off every game.
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2016-04-14 10:56:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2014-08-21 23:03:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink fluids. Take Excederin Migraine. Rest in a dark room if possible. Paxil is good for migraines if you can get a Physicians to prescribe you some.
2006-12-18 12:33:39 · answer #5 · answered by Concerned of legality 3 · 0⤊ 0⤋
The Best thing is to drink Gatorade. Chug it. It almost get rid of the headache instantly
2006-12-18 12:12:51 · answer #6 · answered by princessaris80 4 · 0⤊ 0⤋
if you are active drink about 3 liters of water a day and if your not drink 2 and a half liters
2006-12-18 12:24:48 · answer #7 · answered by Randy V 2 · 0⤊ 0⤋
drink more water.........all the time. not just when you get a headache.
2006-12-18 12:14:44 · answer #8 · answered by Angela G 2 · 1⤊ 0⤋