Losing weight?

Question

Any tips/ideas on what I could do to lose weight?
I'm 5'5", 13 years old and I weigh 107lbs....
People say I'm skinny, but I beg to differ.
Any help?

I especially need weight loss in the stomach area.

Answer 1

Baby girl you are 5'5'. 13, and weigh 107 lbs. You don't need to lose weight. Listen to what your friends are saying about you being skinny. Exercise is great for toning up your muscles, and muscle weighs more than fat. Fat is not your problem.

Answer 2

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Answer 3

Best Answer - Chosen by Asker

Well im not sure you need to lose weight, but i'll tell you how to quick. I actually lost 20 pounds in 2 days this way, no joke. Do high intensity workouts( running, crunchs, stuff like that) for 2 to 3 hours. Then try to do weights for around an hour( when you gain muscle it allows you to lose weight faster). Drink water as much as you can especially after working out( this will wash way bad toxins in ur body that prevent u from losing weight the most effectivly). When you drink lots of water you will actually lose your desire for sweets and other unhealthy foods. Running also gives you a desire to eat right. Then only eat vegetables or chicken( not to much chicken, carrots are best). If you set this as ur goal you lose as much weight as you need, even if you run less and lift weights less. Good luck! By the way check out ur bmi measurement to see if its actually for you to lose weight, please dont binge or purge. Do not fast, try to make living healthy a lifestyle not a fad.

Answer 4

you don't need to lose weight. you're at a very healthy weight right now. but if you really feel that you need to lose more weight, then try lifting weights, running (or your favorite type of cardio) and going on a reduced calorie diet. and also remember that you're only thirteen and you've still got some growing to do.

Answer 5

That is Skinny, well not skinny but you're a healthy weight for your age and height.

Answer 6

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 7

THAT IS VERY THIN FOR YOUR HEIGHT. YOU ARE 13 AND GOING TO GO THROUGH SOME TIMES YOU FEEL "NOT HAPPY WITH YOURSELF.. WEIGHT" I CAN RELATE AND IF YOU FEEL THAT WAY NOW, DON'T HIDE IT TALK TO SOMEONE.. i WAS 13 AND BECAME ANOREXIC AND THEN BULEMIC.. I AM 30 YEARS OLD NOW AND WISH I WOULD HAVE BEEN ABLE TO NIP THINGS IN THE BUD TO SAVE SO MUCH GRIEF THROUGHTOUT MY YOUNGER YEARS!

Answer 8

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 9

60 minutes on the rowing machine

Answer 10

Set new goals even you lose 10 pounds