i am not overweight i exercise consistently -- running, dancing, lifting weights, i'd like a few pounds off the stomach and buttocks though... i eat healthy small mealls throughout the day and drink a lot of water... but lately theres been like tins of cookies and stuff around and i find myself snacking on those instead of like fruit.. what else can i do?? i dont want to be a health nazi during christmas!!! i want to enjoy it without worrying about backtracking on all the hard work i've done to get up to this point where i am feeling happy with myself... yes so advice please? simple things i can do? ways i can be motivated??
2006-12-18 11:31:31 · 5 answers · asked by sunshine92 3 in Health ➔ Diet & Fitness
Look Christmas comes once a year enjoy the time celebtrate the Birth of Christ and quit worring about a few pounds. This will soon be history winter has set in and you can get the extra pond or so off then.
Not telling you to give up on your program but this teaches self control and without this you will always find something to tempt you so this is as well a time to learn.
Enjoy the time use self control and enjoy yourself.
2006-12-18 11:37:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you're at normal weight then you're already doing a good job in general, so don't be hard on yourself.
Don't deny the sweets, but pick 50% less than what you want -- 2 cookies instead of 4, 1 piece of fudge instead of 2, a small cup of eggnog instead of the big one.
You might like my article on Self Sabotage in my blog below. Sure comes in handy around the holidays or any celebration.
2006-12-18 11:42:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pick ONE treat a day instead of multiple treats. This will teach you to be picky and discriminating and not to just push cookies and candies in your mouth without thinking. It's the holidays and you might as well indulge a bit. However, picking and choosing is the best way to go. That won't lead to excessive weight gain and monumental guilt!
2006-12-18 11:41:16 · answer #3 · answered by clarity 7 · 0⤊ 0⤋
i could cry my eyes out if that had surpassed off whilst i replaced right into a newborn! ... heavily, a latest does not could desire to be costly. i will think of of distinctive issues i could have enjoyed for under $10 or a minimum of decrease than $15. And if that replaced into too lots, certainly there is a few style of selfmade present that could desire to be carried out with what that they had accessible. (beautify pine cones for mini Christmas timber, cut back up bathroom paper tubes for barbie furnishings .. something!) As a sprint youngster I especially needed my mom's interest. As an older youngster/teenager, I grew to grow to be very sentimental and could have completely liked somebody taking the time to make a selfmade present. As a individual, i could sense awful for my mom. i could remind her how sentimental i'm and that easily - it may be an incredible Christmas if she basically got here visiting and did crafts with us.
2016-10-05 11:47:30 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Pay yourself everytime you resist eating a sweet that is in plain view. Or you can dedicate one day of the week to eat sweets youve been saving.
2006-12-18 11:35:24 · answer #5 · answered by grapefruitgirl 2 · 0⤊ 0⤋