Ok im in 8th grade im 5 foot 9 and I way 160 pounds. Would DDR help me lose a few extra pounds?
2006-12-18 10:29:58 · 8 answers · asked by omfgitsdally 3 in Health ➔ Diet & Fitness
Yes. I saw on ESPN that if you do difficult challenges for an hour, you can burn 1,000 calories in that hour. I did it once with my niece, for 45 minutes, and I was sweating like crazy and the next day felt like I had had a huge work out. My abs and legs were sore. I think it's a good work out.
2006-12-18 10:32:02 · answer #1 · answered by Mrs.H 3 · 2⤊ 0⤋
Yes, DDr can help you lose weight only because it is an execise and any exercise is helpful in losing weight, but you can't juust do DDr. You need to eat a healthy diet with each food group represnted in its RDA for each day.
2006-12-18 10:37:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First of all you tiny skinny thing.. you dont need to be losing any wieght!!
but.... Yes, Ddr will REALLY shed the pounds, if you keep at it! just trying doing it alittle bit a day and you will certainly notice a difference... plus, its fun!
2006-12-19 08:24:02 · answer #3 · answered by LaurenLovesYou 4 · 0⤊ 0⤋
yes.
but you have to play like 15 songs to lose 800 calories.
so you have to play A LOT
2006-12-18 10:37:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes.
2006-12-18 10:38:11 · answer #5 · answered by Random Person 4 · 0⤊ 0⤋
yes, if you are franticaly dancing around for a long time every day you will obviusly lose weight
2006-12-18 10:32:30 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Sure! But keep in mind that you'll also want to complement that with proper diet.
2006-12-18 10:32:22 · answer #7 · answered by Anonymous · 1⤊ 0⤋
yes, its a good fun way to lose weight.
2006-12-18 10:32:18 · answer #8 · answered by uofmeuchre 3 · 1⤊ 0⤋