Do tomatoes count as a vegetable serving?

Question

I have heard that tomatoes technically are a fruit. I love tomatoes. When I eat them, can I count them as a fruit or vegetable serving?

Answer 1

both!! they are not only healthy for you but they also help with stress! the more you eat the better you will feel, happy eating!!

Answer 2

they count as a vegetable

Botanically a fruit, the tomato is nutritionally categorized as a vegetable (see below). Since "vegetable" is not a botanical term, there is no contradiction in a plant part being a fruit botanically while still being considered a vegetable.

Answer 3

They definitely count as a fruit/vegetable, but you still need green vegetables every day (well, only if you are following the recommended daily allowances.)

Answer 4

This surely all works on your prefer--vegetables are the foremost! i could make something like ratatouille. this could be diabetic and vegetarian friendly, and because it chefs at as quickly as, it particularly is going to be friendly for you, besides. in case you sense like it is not adequate, you need to upload crusty bread (even a loaf of Pillsbury bread which you toss in the over to bake) and a salad, some pasta, or some pre-packaged polenta which you decrease up and placed decrease than the broiler (5 minutes). Ratatouille (from connoisseur, June 1991) a million onion, sliced skinny 2 garlic cloves, minced 5 tablespoons olive oil a three/4-pound eggplant, decrease right into a million/2-inch products (approximately 3 cups) a million small zucchini, scrubbed, quartered lengthwise, and decrease into skinny slices a million crimson bell pepper, chopped 3/4 pound small ripe tomatoes, chopped coarse (a pair of million a million/4 cups) a million/4 teaspoon dried oregano, crumbled a million/4 teaspoon dried thyme, crumbled a million/8 teaspoon floor coriander a million/4 teaspoon fennel seeds 3/4 teaspoon salt a million/2 cup shredded sparkling basil leaves In a large skillet cook dinner the onion and the garlic in 2 tablespoons of the oil over reasonably low warmth, stirring often times, till the onion is softened. upload the relax 3 tablespoons oil and warmth it over reasonably severe warmth till it particularly is warm yet no longer smoking. upload the eggplant and cook dinner the blend, stirring often times, for 8 minutes, or till the eggplant is softened. Stir in the zucchini and the bell pepper and cook dinner the blend over the typical warmth, stirring often times, for 12 minutes. Stir in the tomatoes and cook dinner the blend, stirring occassionaly, for 5 to 7 minutes, or till the vegetables are delicate. Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to style and cook dinner the blend, stirring, for a million minute. Stir in the basil and combine the blend nicely. The ratatouille may be made a million day in strengthen, stored lined and chilled, and reheated previously serving.

Answer 5

Tomatoes are a fruit when raw and a vegetable when cooked, like apples.

Answer 6

All fruits are fruit and vegetables. A "vegetable" is a plant, any part of which is employed for food.

Answer 7

In the superstore, fruits are usually selected much too soon. Some are rocks, many are bad. Some of the fruit and vegetables are generally right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 8

If you eat a whole tomato put it down as both.

Answer 9

We count it as a vegetable exchange.

Answer 10

yes