2006-12-18 09:37:29 · 4 answers · asked by Kathy P 2 in Health ➔ Diet & Fitness
talk 2 ur doctor. if u hve no heart problems, do it as many times as u can. very good exercise& u don't hve 2 join any gyms or anything. smart girl.
2006-12-18 09:41:43 · answer #1 · answered by big foot 4 · 0⤊ 0⤋
Probably like 50 times and for 30 minutes to gain any real benefit. You should talk to your doctor and ask whats best for you.
2006-12-18 17:47:14 · answer #2 · answered by Pre lives on 5 · 0⤊ 0⤋
Research shows that taking an extra 2000 steps per day - it is walking , climbing, etc. will improve your fitness level and lead to weight loss if you are eating in moderation.
2006-12-18 17:40:17 · answer #3 · answered by arkiemom 6 · 0⤊ 0⤋
you need to go up and down on your boyfriend for at least 20 minutes to gain any real benefit
2006-12-18 17:43:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋