2006-12-18 09:07:35 · 9 answers · asked by Regina P 1 in Health ➔ Diet & Fitness
what I would do is eat less junk food and more fruits and veggies. Aslo go get a gym membership and exercise daily. Or weekly, Don't eat less though just less junk food.
2006-12-18 09:13:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried a 9 day cleanse. I'm going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs and 73 inches. Good luck.
2006-12-18 09:38:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-12-18 09:21:57 · answer #3 · answered by apple_sass_4 1 · 0⤊ 0⤋
The best way is to change your lifestyle. Increase exercise and modify nutritional habits (drink plenty of water, low fat, high fiber, etc).
I'm sure you have heard of people say this numerous times and I will say it again, do not do fad diet. You'll lose weight for a couple of months and all those weight you lost plus more will return to your body eventually.
2006-12-18 09:10:46 · answer #4 · answered by Gracie-Poo 2 · 0⤊ 0⤋
Simple, just exercise. Lose weight the right way.
2006-12-18 09:11:14 · answer #5 · answered by 1up 3 · 0⤊ 0⤋
check out Bodyforlife.com........talk about support! Also, I have added a suppliment, San-Hoodia. Read up on it to see if it is right for you. I have used this for a month and I'm down a full size.
2006-12-18 10:59:39 · answer #6 · answered by Kelly V 2 · 0⤊ 0⤋
drink 4 cupsof green tea a day
2006-12-18 09:43:36 · answer #7 · answered by asdfjkl;!! 3 · 0⤊ 0⤋
do some exersizes and go on runs and if u can join a gym or look up some exersizes on fittv.com
2006-12-18 09:19:20 · answer #8 · answered by jamie 3 · 0⤊ 0⤋
excerise and eat right
2006-12-18 09:09:35 · answer #9 · answered by missprissyky 2 · 0⤊ 0⤋