whats the best food and drink to eat/drink to lose weight?

Answer 1

Look to make long term changes. They are easier to implement, and it's safer to lose weight over time. Eat whole grain bread, pretzels and tortillas (or spinach tortillas), lots of salsa, olive oil and pasta with fresh grated parmesan. Broccoli is good when it is sauteed in olive oil with fresh garlic and dried cranberries. I eat a lot of tilapia and sometimes salmon with rice or mashed sweet potatoes. Most importantly, you can still have the things you really enjoy, just sparingly. A bagel serving is actually half. A McDonald's cheeseburger once in a while is ok, but just one, and eat a fruit salad or a fruit and yogurt parfait. tons of water is good. Salads are always great! Don't worry about the dressing- just use what you like as sparingly as possible. Fiber makes you fuller longer, so eat lots of it (black beans, pinto beans, lentils, whole grains, fruits and vegetables)

Good luck, and remember, "variety" and "long term".

Answer 2

If you want to lose weight, you need to take in less calories than you use, maybe work on consuming 500 calories less than you consume but this may depends on your body weight and physical activity. Stay away from processed, high fat, high sugar foods to ensure that you don't waste calories. Eat vegetables, fruits, decrease your portions of meat and dairy, and check your portion sizes. If you drink a lot of juice, decrease the amount of juice you drink because juice is high in sugar like soda.

Answer 3

Drink ICE water... The Ice water speeds your metabolism up.
Drink a Glass of water BEFORE a meal and it will help you eat less by Hydrating you and give your stomach the feel its been fed a little.
Eliminate soda - Or change to soda without Caffeine, Sugars - High Fructose syrup.
If you drink milk change from Whole Milk to 2% or Skim.

Answer 4

Avoid wheat, sugar, beef, pork and dairy. Eat lots of fresh raw fruits and vegetables. Rice is a good grain, but not too much. Try to get your protein from fish and beans. Drink LOTS of water. Try Bikram Yoga...best exercise ever, especially for losing weight and toning you body.

Answer 5

if you just don't eat bread except for a sandwich a day and a piece every now and then and exercise a little you can lose weight i lost like 20 pounds in a month this way

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

Drink plenty of water

Answer 8

I read that grapefruit is good to eat although I personally do not care for it. Drink lots and lots and lots of water.

Answer 9

Eat lots of fruits and veggies and dairy. Drink lots of water also.

Answer 10

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