PLz i need help in diet?

Question

ok someone tell me my BMI plz anyway i need help any tips i am 5'8 i am 164 i am a 8/9 in jeans and a medium in hollister and abercrombie help! this year so far at school i been keeping track of how many ppl have called me fat 29 people had plz help!

Answer 1

www.sparkpeople.com

Great site!

Gives you meal planner & fitness planner. Tracks your
calories etc..
You get support from members and experts.
It's like having your own nutritionist.

Have fun!

God Bless!

Answer 2

Try adding more water to your diet!!! You want at least 64 oz of water a day. The way to tell if you haven't had enough, your pee is not clear. This is one of the easiest ways to lose weight! At first you might feel a bit bloated, maybe a few days, but it will pass. Try to cut down on salt also. Try to stay clear of mayo and stick to mustard. Raw foods are a must!!! If you can start walking at least an hour a day it would be even better. Do this for about 2 weeks, you'll see a difference! The water will make you feel full and help replace all the sugar you would normally drink in soda's and juices. Also, water has no calories so instead of a can of coke with around 100 empty calories you are dring water! You should only EAT calories not DRINK them! If you could start eating 6-8 smaller meals a day instead of 2-3 it helps a lot. Say you go to school around 8 am. around 7 am eat 3-5 egg whites scrambled, with a tblsp of ketcup for flavor. Around 9:30/ 10am have a small can of fruit like pinapple, a cereal bar, or a bannana/ apple, easy to keep in a locker. For lunch stick to a salad with italian dressing, but make sure it is just the basics, if possible a lean meat or nuts for protein. After school go for more protein and maybe some carbs, tuna and brown rice is very easy. Dinner is pretty much anything your mom would make, try to keep it low fat. Before bed time 1/2 cup of nuts or low fat cottage cheese or low fat yogurt. Just remember smaller portions. I had an issue where i would drink fat free lattes from starbucks all day and dinner was all i ate. I started eating more like this diet and it has really helped! If I don't have time to work out it is ok, as long as I try to stay away from high calorie and high fat foods. Go ahead eat your carbs and your meat, just keep it balanced. Protein/ carbs or Protein/ fat but with lots of fruits and veggies added!
DON'T GO BY BMI- that is what the military uses and it is stupid. Muscle weighs more than fat so it is not at all accurate!

Answer 3

Okay, people are donkey butts. Don't listen to people that call you fat. And stop keeping a tally of what people think.

The 'average' grade is a C, and you have to be stupid to get C's. So the 'average' person is pretty stupid.

You might benefit from toning up, a little. Everyone could use that. Some crunches, jogging, cut out the sweets, take a daily vitamin.

You're a pretty good weight for your height. But toning is good for everyone.

Answer 4

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Answer 5

5'8" 164lb = BMI 24.9 which is a normal weight.

Who cares what people said? Those people are just shallow and failed to see further than the appearance, which by the way, you are NOT fat.

Or are they saying you're PHAT? as in cool?

Answer 6

Eat a lot of stuff with fiber in it. That's the diet I'm on and I don't think I'll need to be on a diet anymore!!

Answer 7

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Answer 8

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