I can go semi-fast, but when I try to go very fast, my legs lock up and all they do is vibrate kind of. Now I am just practicing and slowly increasing my speed, but are there better ways?
2006-12-18 08:01:43 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Repetition. Start off slow and keep a beat while getting faster and faster. When you lose the beat, start off slow again. Every time you mess the beat up, you need to start again. It works, trust me. Takes time, though.
2006-12-18 08:09:31 · answer #1 · answered by Chris M 3 · 0⤊ 0⤋
You could try running in place on the balls of your feet -- go for 30-60 seconds as fast as you can, then slow down to a moderate pace for 60-120 seconds, and repeat like 8-15 times (it'll help you burn fat too -- it's called high-intensity interval training).
2006-12-18 08:10:07 · answer #2 · answered by sarge927 7 · 0⤊ 0⤋
Try doing sitting and standing calf raises. You also want to work the front of the lower leg (tibialis anterior). To work out the front just do the opposite of that which you would do for standing calf raises.
Instead of flexing on the balls (front half) of your feet, flex on your heels thus raising the front part of your feet.
You'll be double bassing in no time.
2006-12-18 08:19:47 · answer #3 · answered by Yea Yea 4 · 0⤊ 0⤋
its off to the left suitable? verify its no longer suitable next to the main suitable foor pedal, kinda of spred it out. in simple terms shop practising by using fact the musecles arent as outfitted up, in simple terms like once you all started enjoying the drums it became ahrd to get the beat going with ur suitable foot
2016-10-15 04:44:42 · answer #4 · answered by ? 4 · 0⤊ 0⤋