What can I do to heal my brain cells, and get rid of A.D.D?

Question

i heard reading books more can help (not sure if it's true...). What food should I eat more? (blueberries, pumpkin, and seafood helps the brain i heard)

tell me anything you know. Thanks.

Answer 1

You're on the right tract. Don't forget exercise.

Answer 2

You will need more information than you can find on here. You need to do a lot of reading on the net. If you are on drugs, you must be careful if and when you decide to get off them. They must be tapered slowly - 5 to 10% cuts at a time and 3 weeks between cuts or more until feeling stable again. Be careful with the seafood - the mercury may make you worse but a good fresh fish oil like Carlsons (which has the mercury and toxins removed) would be excellent. Avoid all the food in the store except vegetables, fruits, meats, beans - especially avoid cereals full of preservatives, artificial colors and flavors, snack foods and soda and artificial sweeteners. Stevia is a safe sweetener and you only use a very small amount of it. Use it only after you have avoided sugar for a couple of weeks and it will taste o.k. to you.

Answer 3

If you've damaged brain cells, don't do that anymore. They don't grow back.

As to ADD, here are some suggestions: a friend with ADD swears by a speed-reading course he took, so you might check into those at the library or a local college. You can also order them online. Also, brain food include blueberries and other berries, other fruits (high in antioxidants, too, so just good all around). Dark fish like salmon, and you might cut out food containing gluten (wheat bread, cookies, anything made with wheat flour). Lots of folks with symptoms of ADD/ADHD who find their symptoms improve with they remove gluten from their diets. You can find more info by doing online searches for "gluten-free" or "celiac" websites. Lots of info there. Good luck--

Answer 4

I believe salmon and anything rich in omegas is good brain food. Smoking marijuana will not heal your brain cells but will help you realize what it is you're doing smoking pot in the first place. Also weed is a good stimulant but not for brain activity. It actually does more harm than good to the brain however we all have cannabanoid receptors in our brains, which are cells specifically for recieving THC which makes me wonder why they're there if not to recieve THC, then why are they in our brains?

Answer 5

Find out what people did before ADD was discovered.

To learn to focus your mind intently do something that serves no purpose but do it like it is the most importnat thing on the planet.

Something Kinaesthetic would probably be good for you. Move stones from one end of your garden yard, to the other. Lots of them make it a challenge use heavy ones. When you have finished do it again time yourself and try and beat yourself.

The art of Wu Wei has been practiced by monks for thousands of years in china to teach them how to focus their minds intently on a singular task. It is a precursor to learning meditation.

Answer 6

well there are lots of ways,

play chess ,
solve puzzles,
draw something different think of something deep inside you
take ICQ online regularly to check your progress.

stop wasting time
reduce watching TV and playing GAMES
it has been found by many researchers that TV and GAMES are the main cause of brain weakness and memo loss.

stop smoking , drinking
exercise regularly but not daily
change your diet
be happy and always try to find out whats happening around you,
help other and meet new people

dont forget to vote 4 me at the end

Answer 7

Have you been diagnosed with ADD? If so, your doctor should have told you that nothing is wrong with your brain cells. Cognitive behavioral therapy and NLP works well for ADD sufferers. I would not expect too much improvement from blueberries and such.

Answer 8

You can't "heal" brain cells or "get rid of" ADD. If you truly have it and have been diagnosed by a health care or mental health care professional, then treatment options have already been discussed with you. If you are self-diagnosing, please don't and see a professional. You may not have ADD at all.

Answer 9

if you really want to learn and heal purchase the "Natural cures they dont want you to know about" book, it talks alot about "natural ways of curing diseases", even A.D.D., depression, all that psychological stuff, as well as physical

hope this helps.

Answer 10

- After Mehraj holiday, our prophet Muhammad sallahu alayhi wassalam asked Bilal raliyallahu anhu what do you are trying this i heard the sound of ft in front of me interior the Jannah. He advised that each and every time i made wudhu, he did 2-rakha prayer and he consistently stored himself interior the state of wudhu. - interior the Day of Resurrection, those persons who made wudhu could have his face and extremities gleaming. those inter alia handbook me on being clean and decrease than wudhu.