weight watchers?

Question

im 5" 4 and 12.5 st and have always been on the heavier side this is the biggest ive ever been im not sure about WW have tried many diets before has anyone been to weight watchers? or have any advice on losing weight ? wot weight i should be aiming for and how long it should take ?

Answer 1

i wud highly recommend weight watchers , there is sooo much to chose from and the points system is sooo easy to follow ... i was with them earlier in the year and intend to rejoin after Xmas .... tescos even have weight watchers points on their healthy range ...

good luck !!

Answer 2

I am a weight watcher member and I can tell you it really does work, well it has certainly worked for me. I have lost over 6stone within 3 years. Put it this way, would you rather be obese all of your life or join a slimming club to help you reduce your weight and be healthy. I did exactly that, It is very important to stay to your weekly meetings because you can learn from other members who go there.
I would never knock Weight Watchers because it has worked for me.

Answer 3

Right, the one big mistake people make with weight control is they want to be mega slim in double quick time. You don't need a diet, you need to permanently change your eating habits, i.e. you need to eat properly forever in order to stay slim. Weight Watchers is great for showing you what sort of foods to eat and how big your portions should be. My brother lost weight by eating healthily and going to the gym 5 times a week. He lost it gradually over a period of 18 months and it has stayed off.

Answer 4

Weight watchers points is easy to follow and works well if you need the discipline of a weekly weigh in. I followed it after my first daughter was born and I had a lot of weight to shift and it worked really well. The only downside is the meetings themselves which I found to be overwhelmingly patronising, and the depressing people who seem to go week after week not trying at all and using it as a confessional about what they had eaten that they shouldn't have. My advice, go, follow the diet and skip the meeting after the weigh in.

Answer 5

weight watchers is good, easy to follow, i lost 2 stone after my baby using it in about 16 weeks

Answer 6

Are you just sick of the normal diet programs were after the diet plan finish the added lbs are just coming and coming soon after finish the diet plan? Are you encounter the truth that as soon as your entire body will get utilised to a diet regime then this diet plan gets significantly less powerful above time simply because your entire body adjusts to compensate?

Answer 7

i have tried weight watchers but found slimming world much better a lot less restrictive

Answer 8

There are more diets than one can shake a mars bar at, they only work if you stick to them.
Everyone is aware of the foods that are healthy and low in fat.
Just excercise , eat moderately and stop making it an expensive hobby for yourself.

Answer 9

Hi,
Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is [e-mail]

Sincerely,
David Price