Trying to tone up without weights,all I have is a treadmill right now, what are some examples of exersises I can do at home to tone up..all parts of the body will work.
2006-12-18 06:41:15 · 9 answers · asked by ? 3 in Health ➔ Diet & Fitness
Push ups are some of the best exercises you can do without weights. It works the arms, the chest, the upper back, and especially the core. You can do them either up completely in a plank position, or even on your knees if it is less painful for you. As long as they are done properly, you will get the benefit. You can even do them in a standing position whil against a wall.
Tricep dips are great. You do them laying on your back with knees up and held closely together. You then raise your body off the ground as high as you can go with your arms. Each hand is placed just just at your sides somewhat near your chest. Please see a picture on the net for more info.
You may want to get a resistance band and do exercises with that too. It is very cheap and works great. Some also come with a manual of various exercises.
Try Pilates. Thats the best exercise out there without weights too! There are many great DVD's available. try going to www.half.com or www.amazon.com.
Here are a few more (look them up on the web too):
Squats
Walking lunges
Tae Bo type kicks (raised above your waist really works your abs too)
Fire Hydrants
leg scissors
Leg raises
Crunches
Good luck to you! You will find that the lack of weights should never stop anyone from being able to do weight bearing exercises.
2006-12-18 06:51:35 · answer #1 · answered by Singthing 4 · 0⤊ 0⤋
do no longer! that's quite, quite, risky to pass on any style of nutrition plan. There are healthful diets, that are on your well being and not your weight, and that they assist you lose somewhat weight, yet different than that, do no longer nutrition plan. the only healthful way is to do basically a sprint on a daily basis, then paintings your way up. you will easily be stunned how lots you are able to paintings workouts into it gradual table whilst that's only 30 - 60 minutes an afternoon. additionally, sorry, yet you like extra beneficial than a month. you like, to lose 20 pounds healthily you like probly 2 or 3 months a minimum of.
2016-10-05 11:29:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Full isometrics dude.
2006-12-18 06:44:06 · answer #3 · answered by messianic777 1 · 0⤊ 0⤋
Pilates and Yoga are great!
2006-12-18 06:45:26 · answer #4 · answered by Lisa J 4 · 0⤊ 0⤋
You can do squats, push ups, planks, lunges
2006-12-18 06:45:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stair steps, pullups, situps, pushups are some
2006-12-18 06:44:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do different types of work outs..
do laps
2006-12-18 06:45:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
jog, push-ups, sit-ups, jump-rope
2006-12-18 06:43:18 · answer #8 · answered by Lynne Taylor 2 · 1⤊ 0⤋
Dance!!
or boxing.......
2006-12-18 06:49:05 · answer #9 · answered by Flusher 3 · 0⤊ 0⤋