2006-12-18 05:37:34 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
My advice is plain & simple: Everyone has a 6-pack..its just hidden underneath all the fat.
2 most important criteria: DIET & EXERCISE
Excercises to take of the fat: chose any of the below once per day
1) Running 2-3 miles daily (can be broken up into 1 mile increments w/ short breaks in between)
2) swimming for 30min to 1 hr/day
3) playing basketball for 1 or more hrs /day
4) any type of aerobic fitness
Tip: it's good to mix stuff up during the week to break up monotonous activity
KEY is to get your Heart rate up and keep it up.
Wieght training will NOT get you abs or make you lean, it will only increase the size of your muscles, but if FAT is overlying them, it just makes you look fatter!
DIET: cut out carbs & fat to lower overall calories. DO this in a gradual fashion. Try to eat more salads and less pasta, breads, etc.
Good luck!
2006-12-18 05:42:01 · answer #1 · answered by byc0181 2 · 0⤊ 0⤋
Don't get caught up trying all the diets, and don't believe the myths about losing weight fast only makes you gain it back faster. All you have to do is pass on the junk food and pop, and excersize 30 minutes a day 4 days a week. Skip the elevator and take the stairs. Avoid that heavy lunch and eat 4-5 small meals a day, it will speed up your metabolism. The only way to lose weight fast is to not eat and thats not healthy
2006-12-18 13:47:44 · answer #2 · answered by hume_10 2 · 0⤊ 0⤋
why??? when losing weight fast, you regain it even faster, take the slow and steady route
2006-12-18 13:40:02 · answer #3 · answered by Kimberly M 3 · 1⤊ 0⤋
dont worry for eat. you just very try to doing sports
2006-12-18 13:42:46 · answer #4 · answered by khs_7f 2 · 0⤊ 0⤋