Healthy foods ?

Question

I am trying to revamp my diet, and i was wondering what are some healthy foods and dishes i should add to my diet. Also what are some healthy snacks(such as rice cakes yadada) that you guys know about?

Answer 1

well... depends on what your definition of healthy is... but i'll state some general ones.

stay away from rice cakes. rice cakes get you with ow fat, but they're usually sprinkled with some kind of artificial sweetner and are generally fattening. rice will actually convert into sugar when digested. a bowl of rice will burn into abowl of sugar(so my nutritionist tells me anyway).

he tells me stay away from processed carbs(which is very hard to do in america). no breads, no cakes, no pies, no crackers, cookies, noodles, etc. if you despretly need carbs, eat squash, pumpkins, parsnips... stuff like that. it's tough, but it makes the occasions when you do eat it a lot tastier.

eat protien. even if there's fat on your steak or mercury in your fish, you'll probably be a whole lot thinner and healthier if you are eating more protien than carbs.

veggies and fruits are alright. do yourself a favor though and avoid juicing. juices will unlock a lot of vitamins that are trapped inside fruits and veggies, but it will also unlock all the sugar. though many lobbyists will say otherwise, orange juice is really fattening and almost as bad for you as a fanta.

what i like to do is when i cook meat, i cook some extra so i can have leftovers to make snacks with. lettuce wraps with leftover meats and veggies. clementines. edamame(soybeans). baby carrots. and popcorn... but go a little light on the topping neh?

Answer 2

Healthy food ideas for breakfast
1- Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg
2- Healthy Banana Bread
3- Scrambled Eggs With Beans, Tomatoes, and Pesto
4- Quinoa Breakfast Bowl
5- Avocado Toast
6- Toasted Pistachio Muesli With Apple and Fig

Healthy food ideas for lunch
1- Mr. Stripey Tomato, Arugula, and Pancetta Sandwiches
2- Spelt Salad with White Beans and Artichokes
3- Curried Chicken Salad with Apples and Raisins
4- Fresh Tomato Soup
5- Little Italy Chicken Pitas

Healthy food ideas for dinner
1- Pan-Seared Salmon with Kale and Apple Salad
2- Oven-Baked Salmon
3- Slow-Cooker Pork Tacos
4- Dawn's Scampi

Healthy snakes
NUT BUTTER PACKETS
IN-SHELL PISTACHIOS
MIXED NUTS
WALNUTS
EDAMAME
CELERY
POUCHED FISH
HARD-BOILED EGG
PLAIN GREEK YOGURT
ICELANDIC YOGURT
STRING CHEESE
MILK
COTTAGE CHEESE
DARK CHOCOLATE
JERKY

Answer 3

For breakfast try including cereals like whole grain oats and orange and othe freshly squeezed juices. For lunch try adding a lot of salads. Try adding Salmon to you diet. It'll work wonders for your mood and health, and also strengthen your joints.
If you are caffeinedependent take green tea in place of black tea or coffe.
As for snacks, go for nutritious cereal bars and wheatabix kind of stuff, it tastes great and is very nutritious. Beside you can munch on dry fruits and bannana, if you consider them snacks.

Answer 4

there are:
greens
veggies
fruit
and you may not know it but
chocolate milk is healthier than white milk
spaghetti is also good some treats are frozen yogurt regular yogurt and nothing to sweet make sure that you only eat 1200 calories a day (8400 calories a week)

Answer 5

Any food that does not taste good is usually healthy, just stay away from the tasty food. CharliaRhette

Answer 6

Low Fat High Calcium Milk.

Answer 7

yer gunna need WATER! then u can eat all the green vegetables u want ...they hve like no calories or fat and they r healthy fer u. then sum snakes can be like gronola bars. ummm rice cakes. like fruits...
it dusnt matter wat u eat fer a meal...u just need 2 eat a small portion of it

Answer 8

you should eat fat a lot.