what kind of vitamins or nutrients does rasberries have?

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what kind of vitamins or nutrients does rasberries have?

2006-12-18 04:49:26 · 2 answers · asked by ERIKA V 1 in Health ➔ Diet & Fitness

2 answers

Raspberry Nutritional Information

Serving size 1 cup (125g)
Calories 50
Total Fat 0g
Sodium 0mg
Total Carbohydrate 17g
Dietary Fiber 8g
Protein 1g

% of U.S. RDA
Vitamin A 0%
Calcium 2%
Vitamin C 40%
Iron 2%

2006-12-18 04:52:37 · answer #1 · answered by NamGem 3 · 0⤊ 0⤋

Loaded with good stuff. I think perhaps blueberries have the most anti-oxidants, but Raspberries are great too.

See the website referenced!

Good Question!

2006-12-18 13:00:06 · answer #2 · answered by rumbler_12 7 · 0⤊ 0⤋