I have been eating tuna, fruit, chicken,veggies...
2006-12-18 04:38:54 · 6 answers · asked by Baby Jack born 4/5/09 4 in Food & Drink ➔ Cooking & Recipes
Lower calories, lower fat, and higher fiber are one way of doing it. Fresh veggies are guiltless and a way to fill up. Some occasional meats that are lower in overall impact are chicken, fish, or prawns (grilled not fried). Don't get fooled by "oven-ready" products that are already breaded. You could actually "deep-fry" (which I almost never do) in Canola and towel off the excess oil and come out with less fat than most oven-ready products. 94% fat-free popcorn is a good snack (Orville Redenbachers makes one like that butter-flavored). I guess the main thing to remember is to just eat less than you were or/and cut out in between snacking. I don't think denying yourself whole food groups is ever going to work out long term.
2006-12-18 05:39:14 · answer #1 · answered by aquaman 3 · 0⤊ 0⤋
Grapefruits and cabbage actually help burn calories. Also make sure you drink a LOT of water! Water gives you the sensation of being full so that you eat less.
2006-12-18 13:31:38 · answer #2 · answered by voidtillnow 5 · 0⤊ 0⤋
eat alot of fibery foods. i eat a big bowl of raisin bran for dinner/before i go to bed w/ fat free milk. fills you up and cleans you out
2006-12-18 12:43:18 · answer #3 · answered by Lg 4 · 0⤊ 0⤋
i just think drinking a lot of cold water is enough.
2006-12-18 12:44:42 · answer #4 · answered by Marta K 1 · 0⤊ 0⤋
All these recipes are from weight watchers
http://www.angelfire.com/journal/wwrecipes/
2006-12-18 12:47:24 · answer #5 · answered by scrappykins 7 · 0⤊ 0⤋
Big Macs....of course
2006-12-18 12:42:54 · answer #6 · answered by Anonymous · 0⤊ 3⤋