I am really lazy and tired but I hear if you become more acitive then you are less tired so anyone wanna help me out
2006-12-18 04:19:21 · 7 answers · asked by tx_chick89 2 in Health ➔ Diet & Fitness
I am lazy as well but I do try to go for a walk each day which alot of people say is the best exercise. However walking is good exercise but can lead to injury if you have weak ankles or bones such as twisting you ankle. If you would like good exercise that you do not have to worry about alot of wear and tear on your body and you get a full body workout not just you lower half then I would suggest swimming which is good for burning callories as well as little or no impact workout and most people enjoy a swim especially if it is cold outside and you have access to a indoor pool. Is much nicer to take a dip in a nice heated pool when it is cold rather than being outside freezing.
2006-12-18 04:32:52 · answer #1 · answered by Mel C 2 · 0⤊ 0⤋
Just start by walking, put on your mp3 player and walk at a fast pace for 15-60mins a day. Also watch the foods you eat, a salad will have you feeling lighter than a burger.
2006-12-18 12:28:45 · answer #2 · answered by purehell 2 · 0⤊ 0⤋
start off slow like listen to upbeat music and do something small like cleaning and use it as a warm up and than go into the work out
2006-12-18 12:26:43 · answer #3 · answered by Frendly 2 · 0⤊ 0⤋
Go buy Olivia Newton John's song "Let's get Physical" and just work out to that.
*sings* "Let's get physical, physical"
2006-12-18 12:21:57 · answer #4 · answered by Skyleigh's Mom :)™ 6 · 0⤊ 0⤋
read tips on some great exercise programs to get you started on this site
2006-12-18 12:36:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Please get yourself checked for a thyroid disorder.
Then go walking each day. It is the best exercise anyone can do.
2006-12-18 12:21:41 · answer #6 · answered by Anonymous · 1⤊ 0⤋
sex.
2006-12-18 12:26:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋