does my cousin have abs?

Question

he has like a hard stomach and when i touch it its hard! ?and he lifts 100 pounds barbell and runs the treadmill.


what do you have to do to loose weight FAST??????? before christmas?

Answer 1

Yes your cousin has abs. Everyone has abs.

To lose weight fast, stop eating packaged food. Don't eat anything that comes in a can or a box. Eat mostly raw fruits and vegetables. Don't eat white food - no sugar, milk, or flour. Eat 8 small meals a day - do not skip meals as that will make you gain weight. Do 30 minutes of aerobics each day.