i try & go out jogging every few days, but when its raining etc , i cant jog outside, so iv started jogging on the spot (almost dancing around the room) to warm up, i do this for about 30 mins! can people give me any pro's & cons on this!!
thanks
2006-12-18 03:46:18 · 5 answers · asked by Notre1Dame 2 in Health ➔ Diet & Fitness
I think it's a good idea but you should also do some stretches before doing any strenuous exercise. If you don't, you could damage your muscles and cause injury. I hope this helps.
2006-12-18 03:51:55 · answer #1 · answered by Nay 2 · 0⤊ 0⤋
the reason for the warmth-up is easy: you shrink the threat of injury once you heat up accurately previously you elevate. you will additionally in all possibility locate you could elevate greater once you heat up first. commencing an workout with out warming up slowly additionally will enhance the threat of a cardiac "adventure", consisting of strange heartbeat. Cool-down and stretching ought to be accomplished on the tip of each and every workout consultation. you like a mix of weight training and aerobic with the intention to be thoroughly greater healthful.
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2006-12-18 06:08:49 · answer #3 · answered by apple_sass_2 1 · 0⤊ 0⤋
jogging early in the morning is goo for our health.
2006-12-18 03:49:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Good thing to do
2006-12-18 03:48:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋