2006-12-18 03:37:45 · 18 answers · asked by its easy 3 in Health ➔ Mental Health
Meditation. It'll relax your body and mind.
2006-12-18 03:39:53 · answer #1 · answered by JenGen 4 · 0⤊ 0⤋
the simplest way of relax.. juz close your eyes.. listen to ur surrounding / environment. hmm.. birds chirping.. raindrops falling.. or anything that soothing.. think of sumthing nice.. beautiful moment perhaps... (by the beach.. enjoying the sunset.).... loose all the tensed muscle around the shoulder.. neck and back.. hope that helps..~!! =D
2006-12-18 04:32:05 · answer #2 · answered by ~ sMiLEy ~ 2 · 0⤊ 0⤋
lie flat on the bed, legs little apart, hands open, relax your body fully... do this for abt 1/2hr,,, the posture is known as shavasnam in yoga.. its a very effective way to fight both physical and mental stress
2006-12-18 04:56:40 · answer #3 · answered by silver_stallion83 1 · 0⤊ 0⤋
Lying on your bed with your eyes closed, whilst listening to mellow music and concentrating on your breathing. Kind of like meditation ... it works for me =D
Also, try Bach's Rescue Remedy. It claims to "comfort and reassure" and it actually does! It's made from flower extracts - all natural.
2006-12-18 03:54:00 · answer #4 · answered by Nay 2 · 0⤊ 0⤋
relax the body by relaxing the mind. the mind is the master of the sense, so it is him we nail i.e. understand its intricacies. complete harmony between what we think, speak and do. this is the mantra, my dear fellas.with love.ls.
2006-12-18 03:53:02 · answer #5 · answered by bibra 1 · 0⤊ 0⤋
I love watching "Friends" and it relaxes me. A nice warm shower is good too.
2006-12-18 03:40:28 · answer #6 · answered by yogibear 2 · 0⤊ 0⤋
well......i know a very easy way to relex ....first find yourself a lonely corner and then loosen ur clothes a bit if u can, light a cigrette, think bout one of the best moments of today or any other day....and then think about the most misreable moment than again think about the most wonderful moment of ur life........try it ... it will help...
2006-12-18 03:52:34 · answer #7 · answered by mukesh a 1 · 0⤊ 0⤋
discover what relaxes u, wat makes u happy, meditation is great lying down in bed doing nothin makes u relax too, or if i think too much get ur self doing somethin like watching a movie to get ur mind busy with somethin that makes u happy
2006-12-18 04:24:12 · answer #8 · answered by simply_me 3 · 0⤊ 0⤋
nice warm bath,locked bathroom,lights off with candles.soft relaxing music.enjoy!!works for me!!
2006-12-18 03:42:00 · answer #9 · answered by dana k 1 · 0⤊ 0⤋
Holosync.....not that I condon downloading.....BUUUUTTT............
They are expencive....BUT so well worth every penny!!!! You pop the cd in and bam you are relaxed with in minutes and you go into different rems and stuff with in MINUTES!! It is awsome!!
2006-12-18 04:22:41 · answer #10 · answered by Jen 1 · 0⤊ 0⤋