OK, I am not fat. In fact I have a very slim build but have a belly at the moment that is really getting to me. Can anyone suggest in detail the best home excercise routines to maintain a flat stomach. Guaranteed 2 points here so please share the wealth...
Thank you.
2006-12-18 02:28:54 · 12 answers · asked by celestinerocks85 2 in Health ➔ Diet & Fitness
It would be cool if you could tell me how to do them as well as I have never had this problem before.
2006-12-18 02:34:31 · update #1
i bought a cruncher from the argos and the mat 2 lie on it cost about £30 and it is brilliant i put on a dance c.d and crunch away 4 20Min's a nite am also on a weight watchers and i have lost half a stone in 4 weeks which i am so happy i no you aren't fat but if you want 2 lose your stomach i would advise you 2 watch what your eating try and stick 2 1500 calories a day cos if not exercising is no point u will just be wasting your time hope was helpful if you done a diet 4 a month i bet you would lose the weight you wanted to
2006-12-18 02:36:50 · answer #1 · answered by ♥ღ☆ shoesaholic ☆ღ♥ 4 · 1⤊ 0⤋
You can not easily spot train (spot train = work on specific part of the body).
The best thing for a flat stomach is core excercises. You can do this by doing -
Stomach crunches
Sit ups
Holding / sucking your abs in whilst doing everyday stuff.
(to do crunches, lie on your back with your knees bent. Place your hands by the side of your head and lift your head off of the ground, after a few of these you will feel the pull on your stomach).
2006-12-18 02:35:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do some sit-ups in reverse- sit up wit knees bent and feet flat on the floor. Rest palms on knees, put stomach in lower your torso backwards as far as is comfortable. Then turn hands over and sit up again as smoothly as possible. Repeat nine times.
Now sit on the floor with legs stretched out in front, hands flat on the floor at either sides for support. Bend one knee, keeping the foot flat on the floor. Then raise the our outstretched leg just a short way off the floor, keeping the toes pointed. Lower and raise leg four times more. Then work on your other leg and repeat five times in all.
2006-12-18 02:42:36 · answer #3 · answered by Dominique J 1 · 0⤊ 0⤋
Just Crunches But If They Dont Work Try Sit Ups usaully Crunches Work Best For Woman Though
2006-12-18 02:39:21 · answer #4 · answered by scs_rbrt 2 · 0⤊ 0⤋
To tone your middle, any style of pilates are reliable, they help with stability besides (which could be lost using exhibit different workouts i've got got here upon). Squats are additionally very reliable, in case you like something a sprint decrease in intensity and resistance you may desire to attempt out yoga, it quite is properly an extremely powerful style of workout have faith it or no longer. with the intention to maintain your present day shape/ weight you may desire to additionally incorporate some cardio, skipping and swimming are 2 of the ideal low impression cardio workouts which could additionally be very relaxing.
2016-10-05 11:16:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Cycling
2006-12-18 04:50:35 · answer #6 · answered by davie 2 · 0⤊ 0⤋
Cadio to lose fat
Eat healthy food
Crunches/ leg raises for developing the ab muscles
2006-12-18 02:36:15 · answer #7 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
Exercise in bed. Really. Love your buns - clinch and release muscles.
Bicycle in bed - crunch position, left knee to right elbow, right knee to left elbow. As many reps as you choose.
Penguin in bed - knees bent, feet flat, raise head, bend sideway at waist, try to touch ankles with your fingers. As many reps as you choose.
good luck
2006-12-18 02:41:56 · answer #8 · answered by reynwater 7 · 0⤊ 0⤋
plenty of walking. instead of taking the car or public transport try walking to and from your destination
2006-12-18 02:36:41 · answer #9 · answered by cheekybluebed 6 · 0⤊ 0⤋
Your eating habits are very important.
2006-12-18 02:39:06 · answer #10 · answered by Gustav 5 · 0⤊ 0⤋