As a adolesence what is the fastest way possible to lose weight ?!?!?

Question

Im not over weight but 1-3 kilos of me is lyk jelly belly on the stomach that no one can see but id like to lose that so i feel confident , please help!

Answer 1

Everyone who says that you can't lose the weight in a way that's fast, healthy, and permanent is right, I'm afraid. However, the good news is, that if you just pick up a few habits, like crunches before bedtime and cutting back on sweets or fried food, your adolescent metabolism will take care of everything in a matter of months.

Answer 2

You should never attempt to diet in any way without medical supervision during your teens.

Since your metabolism accelerates during puberty, a bit of healthy excercise should do wonders here, perhaps a bit of running, would help burn excess body-mass off, or if you'd prefer to tone it, some sit-up's and stomach crunches, again, ask your GP before undertaking any new exercise plan.

Answer 3

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 4

fly a kite for 20 minutes

Answer 5

first of all you dont want to loose weight fast, your body isnt made to do that, and its just not healthy, reduce your food intake and start working out walk on the treadmill if anything

Answer 6

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 7

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases

Answer 8

50 minutes of shoveling snow

Answer 9

Portion size is very important even for foods that are good for you

Answer 10

skip the burrito and order a taco salad instead