Yes, I always get Angry easily.
I need some tips on letting it out. My sisters won't listen sometimes and I get angry at just very little things. I got 2 twin sisters who are 7 years and one 4 year old sister.
Why do you think I get angry so easily? Every single day I get angry. Its not normal I dont think. I am better at like a friends house but when I see my sisters I all of a sudden get VERY angry.
Please Help!
2006-12-18 00:46:13 · 4 answers · asked by Anonymous in Family & Relationships ➔ Family
One thing that may help with anger is to write,I am into poetry and find it a very good outlet for stress,another good way to let out anger is going to a gym to work out....I just joined one and it's made a world of diffrence..
Perhaps you get angry so much beacuse you feel your sisters are getting the most attention,4 year olds need a lot of attention.
Use your friend's as a sounding board,by this I mean,vent to them,if they are real friends,the will support you and sometimes even give advice.Try also talking to a trusted adult such as a mentor or member of a church you attend....
Also,think about mabey getting a therapist,ask your parents and tell them you need help,nothing wrong with having a therapist,and your parents will be happy you asked for help....
2006-12-18 01:18:57 · answer #1 · answered by raventears56 4 · 0⤊ 0⤋
Hi..i guess u are in a state of depression of some thing or sumthing else may be bothering u...........so try to find out ..ask ur self...and try to meditate and practise yoga for 10 min atleast in d morning...and nxt time u get angry ,just dont say anything.....start counting from 1 to 10.....and chill
2006-12-18 13:23:59 · answer #2 · answered by mahveensmum 2 · 0⤊ 0⤋
i have the same problem, little things set me of.....DAMMIT! like typos. .....anyway what i try to do is close my eyes and go to a happy place but sometimes when i am in my happy place some STUPID F*&#!ING MORON HAS TO COME TO AND RUIN IT FOR ME.....oh right, sorry....back to what i was saying...maybe try some other form of release like reading a book so you dont grow up to be a FLIPPIN' DUMBASS WORKING AT A TACO BELL AND GIVING PPL E-COLI BECAUSE YOU DIDNT WASH YOUR F%&$ING HANDS.......aaarrghh i dont know whats wrong with me.......ah forget it....JUST BE ANGRY AND KEEP EVERYONE ELSE IN THEIR PROPER F*^%$ING PLACES....hehehehehehe
2006-12-18 11:28:20 · answer #3 · answered by snowsnake 3 · 0⤊ 0⤋
Buy a punching bag or just bash up a pillow bash it till you cant punch it no more it does work i promise
respect
shaz
2006-12-18 10:04:10 · answer #4 · answered by sharon B 4 · 0⤊ 0⤋