please help im trying to tone down after the holiday any suggestions? good ones please
2006-12-18 00:12:43 · 7 answers · asked by *~Pretty Smile~* 2 in Health ➔ Diet & Fitness
The best cardiovascular exercises you can do are jumping rope, running, jumping jacks, or anything that gets your heart rate going for extended periods of time.
2006-12-18 00:15:58 · answer #1 · answered by Jonny 5 · 0⤊ 0⤋
The Elliptical Machine!
2006-12-18 01:33:59 · answer #2 · answered by krstybrghtlght2001 1 · 0⤊ 0⤋
Running is the best cardio exercise , and it's even better if you can do it in the morning on an empty stomach , as you body will use the fat tissue for energy....
Good Luck
2006-12-18 00:15:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Brisk walking for 20 to 30 five days a week, Stairmaster, 20 minutes a day five days a week, elipticle trainer 20 to 30 minutes five days a week. Anything to get your heart rate up. Shoveling sand into a wheelbarrel and moving it from one place to another.
2006-12-18 00:19:13 · answer #4 · answered by golden rider 6 · 0⤊ 0⤋
If you have access to a pool, swimming is the best excercise. It will work every muscle in your body and will not wear down your joints like running will do.
2006-12-18 00:27:02 · answer #5 · answered by kymhayde2000 2 · 0⤊ 0⤋
Step classes and the elliptical machine at the gym.
Good luck!!!:)
2006-12-18 00:13:40 · answer #6 · answered by j b 5 · 0⤊ 0⤋
Go dancing as much as you can. That is the most fun.
2006-12-18 00:16:27 · answer #7 · answered by Gone fishin' 7 · 0⤊ 0⤋