what is better to use free weights or machine weights and why ?

Answer 1

Free weights because it helps coordination along with strength. For example, there's a huge difference in, say, a man who is strong enough to pick his woman over his head and a figure skater who can twirl her around over his head without falling or a man who can tango with her.

Answer 2

MS is a complete nerd, and being a YMCA trainer would be more of an embarrassment than anything else.

You can get big on free weights- some machines allow for a smoother distribution of the weight as you go through spots in the full extension where free weights would not cover you.

Nautilus is good, so is Pacific Sport and Cybernetics.

Answer 3

People will swear by both, it depends on many things, including gender, and the results you are trying to achieve.

Machines are good as they work specific muscle groups, and concentrate on those areas, but this is also their drawback. Free weights work the major muscle, but they also use other muscles to add stability to the exercise.

Whether you use free weights or machines, you vary your routine according to what you wish to achieve, and always make sure you keep good form. You get 1001 idiots at every gym who think lifting a big weight on a bar bell curl will grow Arnie arms, but they rock back and forth and let their back do most of the work. This is where machines are good, particullalry when just starting out.

Answer 4

whilst i substitute into youthful i substitute into greater advantageous. I did some physique construction and fairly some unfastened weights. As I actually are starting to be older and wiser I even have moved to machines that's a distinctive animal. i'm searching for lean muscle that looks stable over great muscle. to try this I decrease my weights and do 2 contraptions of 15. Then pass to a distinctive muscle. I even have chanced in this to artwork great and that i'm getting greater suited consequences than I ever figured. the secret's certainly reducing the burden to get a greater suited workout. I see adult adult males a million/2 my weight working double the burden, specific i can try this too however the decrease weight with ideal lifting is plenty plenty greater effective by using fact the muscle you're working is greater remoted. utilising too plenty weight looks cooler in spite of the undeniable fact that it additionally reasons wrong lifting and momentum. try a 2 2d push, 2 2d carry and four seconds lower back. no rely if it particularly is purely too easy thats ok purely carry longer to sense the burn.

Answer 5

It depends on your needs, your goals, and your available equipment. Machines are definitely safer (especially if you don't have a spotter). THe general theory on freeweights is that they work more muscles because it takes more "little" muscles to stabilize you while you are doing the exercise. For example, squats work nearly every muscle below your chest. You have to lift the weight with your legs while other leg muscles help to stabilize you. Your stomach and back muscles also help to keep you stable while you do squats. Machines may make it easier to do a circuit workout etc... Basically, different routines are fit better by either one or the other, but use whatever works best for YOU.

Answer 6

they both have their advantages, but i would say the only advantages of machine weights are the immediate safety and convenience, and the access to some unique exercises.

free weights are a more natural environment for the muscles.. the muscles work with each other more to keep posture aligned, and ultimately what we are supposed to be training is posture. evolution has left us with a complex set of problems if we are trying to stay fit (and healthy) until old age, and simple isolation exercises are not effective at solving them. They are, however, different from free weights, and so they are cross-training. Go ahead and hit them from time to time to change it up.

Answer 7

Free weights are my choice since it is more dependent on your balance and it is more realistic strains on your body. Machine weights are nice if you are worried about not having anyone around during your workout since injury chances are lessend with machines. I would still reccomend free weights though since it provides more realistic muscle memory as well.

Answer 8

Hi,
Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is [e-mail]

Sincerely,
David Price
[e-mail]